On Track Team

Alright you all.. you are starting to slack off on me. Stop hiding and trying not to be accountable for your actions. last week we all did so great.. lets get it started again. We have a goal to reach here and working together is the only way some of us are gonna get it down.. so put it down.. be accountable and make it work for you. Vitamins- done Water- working on it Food B- protein shake 250 cals 35 pro S- banana 90 cals 2 pro L- chicken with cheese 200 cals 23 protein D- going out for our weekly dinner after the gym.. will do about 300 cal.. most of which is protein 24. S- SF Ice cream 120 cal 2 pro. cals 980 pro- about 90 Exercise- yesterday I kicked my own but.. 1 hour of elliptical, 1 hour of step, 1 hour of weight training.. ouch.. Plan to do a step class and spin class tonight.. so another calorie burnning session ahead of me. Goal- Got another long day ahead of me at work. With my partner out all the work is falling on me so I will be traveling all over LA again today. Chrissy parents told me they will be stopping the vent this morning which is weighing heavy on my mind as my friend will be gone at that time. They are gonna call me before they do that so I can say goodbye to her one last time. Its gonna be a hard day all around for me. My goal is to make it through the day and look at the positives of my life, my friend and myself. I just need to be good to myself today. If I could stop crying that would be a good thing too.. oh well.. suck it up Carla...

Food B- 7:45 Special K Protein Plus Cereal w/ 6oz milk (16g) L- 10:30 Leftovers from Red Lobster (crab alfredo {very few noodles mostly the meat and sauce}, shrimp scampi, and a couple of bites of potato)20g S- 2:00 Atkins bar (if i'm hungry ---i haven't wanted a snack the past few days) D- another 1/4 of that yummy sub 18g Exercise - Totally forgot my gym bag so I'll probably take a walk at home.

FOOD: B:protein shake 25gr 265 cals L: subway turkey sandwich on roll 22 gr 210 cal D: homemade beef broccoli WATER:gonna work on it Vitamins :DONE Exercise 30 mins on treadmill and a bike ride with Ryno! I swear my son tried to kill me on our bike ride yesterday,he came right at me ansd insted of letting him run into me I turned and fell off the bike scraped my knee and bruised my pride ,but I'll be back in the saddle tonight! Heather

Well, I have hardly eaten anything over the past 3 days because of this flu bug. I feel really off track! I physically feel better but I have no desire to eat. Vitamins and water: no vitamins yet bu****er is well underway Food: B--half of a scrambled egg S--a few bites of Danon Light & Fit yogurt L--maybe some soup S--not sure D--probably some more soup My stomach just does NOT want to eat right now. I feel like I want to eat but when I try to eat, it doesn't taste good and I feel a little "gun-shy" over my stomach issues yesterday. Guess I will take it slowly for awhile! Exercise: None, taking the day off to recooperate. Goal: Get all my water in. I didn't get in all my water the last 2 days so today I have to get it all in! Deanna

Glad you are feeling better Deanna Make the most of not eating - I'm sure you'll see results when you next weigh!!

Vitamins: Done Water: Working on it Food: B: Protein Snoothie S: Coffee L: 1/2 Subway tuna wrap S: 1/2 Subway tuna wrap D: ? Exercise: Personal training tonight...yay! Goal: To not snack after dinner!

Vitamins - done Fluids - done Food - B - protein shake 100 cals/30gms protein L - protein shake 100 cals/30gms protein D - 1/2 cup chicken curry ?cals/?protein Yes I'm back to basics... Exercise - none Goal - to do some kind of exercise each day