On Track Team

Hump day here we go. Well I survived my long trainning day in LA and even made it to the gym for some cardio on the elliptical machine. I also did ok at eating but I know I didnt drink enough..Im still thristy today. So I need to get my fluids in today and continue to stay one track with my eating. Vitamins- done Fluids- already working on that.. I am thristy today Food B- protein shake-250 cals- 35 g pro S- Oatmeal -150 cals 7 g pro L- Steak- 240 cals 23 g pro D- Chicken 4oz and veggies 250 cal 23 pro S- not sure yet.. still craving pretzels or will have some sf ice cream 100 cals- 1 g pro almost 1000 calories with 84 grams of protein for the day Exercise- ellipitical for 30 and meeting with my very mean trainer.. Goal- I need to get more fluids in today. I feel very thristy.

Happy Hump Day Fluids slow start today Food B- 7:45 Drank 4 oz of milk then used remaining 4 oz (lunchroom milk carton :D) in 3/4 cup of Special K Protein Plus Cereal 18g L - Stouffers Southwestern Panini a whopping 360 cals and 24 g of protein (but I don't eat but about 3/4 of it so I guess that would be 270 cals and 18g) S - I have an Atkins bar with me 11g D - not sure I bought a few groceries yesterday so we'll see. S - not sure but I will definately have something during American Idol (probably one of my Smart Ones desserts or something like that w/ some milk) Planning to hit the gym today, but we'll how my cycle is rendering me! Mandy

been very busy this week and need to get back to the gym next week.... Vitamins in B= coffee with protein milk S= microwave pork rinds L= tuna (I think) D=going out to dinner so no idea...LOL

B:protein shake S: banana L:1 slice of a $175.00 pizza D:home made chili or more expensive pizza exercise :30 mins on treadmill vitamins: done water:workin on it It's snowing again here in tehachapi so hopefuly I get home ! Pizza , my daughter ashley had a pizza fundraiser last night where they make the pizza and freinds and family bid on it ,and the money goes to the pagent

LOL.. I hope it's really really good pizza.. to funny

Vitamins: Done Fluids: 3/4 way done Food: S: Coffee B: South Beach cereal bar L: Lasagna/salad S: South Beach cinnamon bun bar D: Ceasar salad S: no sugar ice cream 1200 calories...too much fat...too little protein...tomorrow I strive to turn that around.