On Track Team

Yucky day in Cali.. it's raining and I have to drive to LA to teach a class.. ppl here dont know how to drive in the rain. It's probably gonna take me 3 hours to get there just over a little rain. Well I will see you all on later today so lets start our days off on track and maintain it through out our day.. grats guys on all your hard work.. I'm proud of you Vitamins- done Water- gonna work on it.. teaching makes it hard to get it in cause my mouth is to busy running..lol.. but I will get it done. Food- B- protein drink cal250 pro35 L- chicken breast cal150 pro20 D- going out for dinner.. will do the proteins first as always.. estimate 350 cals S- cheese S- banana Exercise- This is a tough week for me to do exercises. I am due for my remecade infusion for my arthitisis and the week before it I start having problems. My left knee is swollen and I loose a lot of strenght. struggled at the gym last night and my trainer actually stopped me from exercising. gonna try an areobics class tonight and the elliptical machine. by friday I wont be able to do anytihing.. Goal- to get through this day. I will be teaching for 8 straight hours by myself so It gets tiring. I do love teaching though so I look forward to doing it.. just not the drive.

yucky,I agree! I'm in tehachapi ca and it's freakin snowing! B:20 OZ hot tea & banana L: 6 " subway sandwich or just soup D: last nights steak or maybe 1 slice of pizza vitamins : done water: workin on it exercise: 30 min on treadmill goal: NO SNACKING

for some reason i'm having a hard day stopping eating: B'Fast 1: cheese stick B'Fast 2: 1/2 ounce of almonds Snack1: 6 saltines (why?) Lunch: container of beef barley soup now can i call the soup lunch and move on to my afternoon of snacking? Snack 2: Soy Saucers

Vitamins: Done Water: Barely...will work on it. Food: B: Protein drink S: Decaf, non-fat, sugar free Cinn. Dolce Latte L: Homemade chili S: maybe a South Beach cereal bar D: probably more chili Goal: To work out harder than yesterday.

you are so funny.. u eat a cheese stick and a half an oz of almonds.. maybe a good breakfast would keep u from being hungery.. silly girl..

Can you define "good breakfast" because i'm really having a tough time figuring out what to eat for that meal? I find it very tough to eat in the morning. We are supposed to have a protein within 30 minutes of rising, the thought of that makes me want to vomit! I can manage to get in a cheesestick with my cup of coffee though. I bought the lowfat mozzarella onces and they are 60 calories a stick but have 9 grams of protein in them so that's a YAY. I do get in my vitamins without too much of a fuss though. Liquids are tougher to get in. Hugs, ANDI

Breakfast makes me sick too.....I get up so early I can just manage coffee... but I have started puting protein milk in it..... (I usually cant eat anything) so next to me your cheese stick is a good breakfast...LOL

Vitamins and water: no problems Food: B--1 egg scrambled with some real bacon bits and cheese S--Danon Light & Fit yogurt L--1/2 whole wheat pita with ham, cheese, squirt of light ranch (toasted), 1/2 apple S--South Beach high protein cereal bar D--making tacos with ground turkey S--maybe a 100 calorie pack Exercise: Taking the day off! My knee is giving me all sorts of grief. It is making a "pop-pop" noise when I go down stairs. And it is sooooo sore today! Not sure if Spin class aggravated it last night or what. So today I'm resting it and will get back to the gym tomorrow. Goal: Not to graze during American Idol! I just love to eat while I watch TV ... I don't need to! I might have a 100 calorie pack while I watch just so I can have something but not overdo it. Ugh, food! Deanna

Much better day for me than from the last couple of weeks. B- decaf coffee L- 10 :30 - 3/4 cup crab stew with 5 lowfat ritz crackers 20g S- 1:00 - Atkins bar 9g D- 7:30 - 3/4 hamburger patty with shredded cheese on top and 2 bites of rice-a-roni 15g S- 10:00 - 1 slice bread with 2 tbl spoons peanut butter and 1 tsp jelly 8 With my cycle being so heavy I have not made it to the gym this week.