On Track Team

Well it's Monday and it's off to work for us all. lets all commit to a week of being on Track... we can do it. Andi.. i saw your post.. I am so happy to see the scale moving for you again. I knew you could do.. congrats at getting back on track. Fridays weigh in was looking good as well. Many of you showed weight loss.. that is so great. I stayed the same, but I am happy with that.. I love seeing you all doing so well.. Have a great week and let's get started. Vitamins- done Water- working on it.. got 25 oz in so far Food- B- protein drink-250 calories-35 protein S- Banana- 100 calories-2 protein L- Healthy choice meal- 250 calories- 22 [protein S- cheese 1 oz- 70 calories- 5 protein D- piece of chicken and veggies 200 calories- 21 protein calories 870- protein 95 grams for the day. Exercise- meeting with trainner and 30 of cardio. Goal- still trying to get back from my saturday mess up gained a pound that day and it's still with me.. stay on track and make better choices with food.

ok Carla explain something to me, this is the food you are going to eat today or this is what you had yesterday...sorry i just dont' quite understand. I do day of which is why i do like 3-4 posts within my one post. I do have to tell you that i shoveled the driveway and salted and i'm starving thsi morning liquids: coffee in so far more coming vitamins: not done as of 9:46am but they'll be coming momentarily Food: B'fast: cheesestick and some meatballs and cabbage from unstuffed cabbage Snack: cheesestick with some ham i think Lunch: great question i have no idea Snack: still not certain but popcorn sounds great Dinner: pork chop and some cabbage in the crockpot (smells lovely) Snack: fudgepop? or some chocolate pudding, not sure yet! I shoveled this morning for exercise and I think i'll take the kids walking in the woods today. I haven't done that since the dog passed away so we'll see what happens. Hugs, ANDI

I am a planner so this is what I plan to have for the day. I have the protein drink on the way to work so that is in when I post.. part of the vits are in but I always get them in so i put done. For food.. i have the banana with me.. I have my lunch with me for the day when i post and i set chicken out to cook tonight along with the menu plan.. so I will be having that all day. I used to post night patrol which was for later.. what we blow it on but I dont think anyone ever posted on that so I stopped doing it. I am pretty good at following my menu for the day since I bring it with me and have it ready to do when I get home. This is something they do on my other board and many people wait til the end of the night since they dont know what they are gonna eat. Its up to you how you want to post it.. Hope this helps

aha, that does help and i agree with you. I don't plan my lunch because alot of times it's what the cafeteria has for us, they've always got grilled chicken breasts, soup and burgers so if i get a burger, lettuce, onions and pickles i feel great and i don't eat the bun, i do this rarely though as sometimes the burger is too dry and I can't get it down. Do you find that after you drink your liquids you are really cold? I just sucked down a 24ounce tea and now i'm freezing ifeel like napping. It is a snow day here so the kids are off of school, i think i'd like to take them on a walk through the woods, let's see how that goes. ANDI

ok so foods been a bit off today, i've been eating saltine crackers becasue for some reason the diet sugarfree hot cocoa made me very queasy, now what's up with that. So six saltines went down. I didn't have the ham for snack but i added another cheese stick and only one ounce of pork chop i can't get more down. I've got like 40 ounces of liquid in thus far and i'm working on more iced tea. We did go walking in the woods nad build snow people and we went on a jungle gym in the snow it was fun, my legs and arms are killing me

This is what I have planned for the day. Food B- 10 oz of decaf coffee followed by 1/2 atkins protein bar 10g L- Stouffer's Panini 24g S- other 1/2 of atkins bar 9g D-leftover mexican grilled chicken and shrimp w/ refried beans 20g S- not sure if i'll have one but if i do it'll probably be graham cracker square w/ cheese and peanut butter Vitamins-Slacked this weekend but back on track today Fluids I've already gotten 26 oz down (and its only 10:15 ) Goal- do my grocery shop BY THE LIST!!!

B: ham & cheese roll up l: chick salad s:cottage cheese d:steak and salad exercise :30 mins on treadmill 20 mins wieghts vitamins: done water: hope to get 80 0z today goal: no extra snacking and to move my a$$

Vitamins and water: no problems Food planned for the day: B--1 slice leftover low carb pizza, 1/2 banana S--Danon Light & Fit yogurt L--1 slice leftover low carb pizza, 1/2 apple S-- South Beach high protein cereal bar D--pork chop, couple bites augratin potatoes, green beans S after gym--sugar free pudding cup and south beach cookie pack Exercise: Tonight is Spin class. Goal: I'm really struggling with my self esteem issues this past week. I'm really having issues with my deep desire to eat all the time. Today I'm smacking away on some chewing gum hoping it will keep me out of the cupboards! I don't know why I feel internally tormented lately. I feel like my body doesn't look good ... I know I'm getting smaller but I feel like my saggy skin is looking worse and worse. I'm just really having a battle with my self esteem!!! So, I'm working on that today ... Deanna

Vitamins- Done Water - 1/2 way done Food: B: Coffee with sugar free creamer S: South Beach Cereal Bar L: 1/2 ham/cheese roll up S: 1/2 ham/cheese roll up D: 1 cup chili S: 1 cup no sugar added ice cream- yummy Exercise: Spent 1 hour with my trainer...cardio, weight, circuit and stretching.