Bruising

Has anyone else noticed that you bruise very easily? I mean just a little bump and I have a big dark bruise. I asked my surgeon about this a couple of months ago and he said it's normal cause of our changing bodies but this is ridiculous. I look like a victim of a fight...seriously...finger marks, bruises all over my knees from getting up and down off the ground when I work out. Anyone else bruising too?

that's a vitamin deficiency but now i can't remember which vitamin, I'm going to tell you it's a B vitamin but i could be wrong. If you have a local health food place or vitamin shoppe they'll be able to help you out. ANDI

Vitamin C & Vitamin K. Take vitamin C and also apply vitamin K topically to your skin to help reduce the bruising that you've got already.

Yes!! I find little bruises all the time and have no clue how I got them.

Yes.. i do too.. just a little bump can give me a nasty bruise.