On Track Team

Well I had a better day yesterday but need to keep it going now.. I am on a "field trip" with my boss today so I am not sure what the menu will be. He is all about food and always takes us to expensive resturants. I will do protein first and everything else last. Vitamins- done Water- got it handled. bringing a ice chest with water and cheese in it for the day. The drive is 90 minutes. Food- B-protein drink- 250 B- banana- 90 L- no idea D- chicken 250 S- cheese---- yeah i have not had a pretzel in 2 days.... i can do this i know i can. Exercise- cardio at the gym tonight.. ellipitical thing for 40 minutes. Goal- stay on track and have a good day with the boss.

Water and vitamins: no problems Food: B--1/2 slice whole wheat toast with peanut butter, 1/4 of a banana S--Danon Light & Fit yogurt L--1/2 whole what pita with melted cheese and ham S--3/4 cup Special K Protein Plus cereal with skim milk D--taco meat, cheese, lettuce, dollop of sour cream --- I might crush up part of a taco shell to make it a taco salad Exercise: Last night I took a Spin class with a different instructor and she really kicked our butts into gear so I'm really sore today. BUT, I'm going to the gym this morning to do the elliptical for 30 minutes and then run 1 mile. Goal: To get my butt to the gym this morning even though it's pouring down rain like you've never seen! I really don't want to go out in this weather but I really could use a break to exercise and have someone else watch my son! Hee, hee!

B: bannana S: cheese stick L: subway sand S: cheese stick D : NO CLUE maybe grilled chicken roja wrap from Mc d's or a salad vitamins :done water :workin on it exercise : treadmill

Still in a funk. Vitamins - doing good Fluids - 38 oz in so far Food - B - 7:45 - 10 oz coffee w/ Atkins Morning Start Bar (11g) L - 10:30 - 1 cup crab stew w/ 5 lowfat ritz crackers (21g) S - not sure probably some cheese w/ peanut butter on a graham cracker square (12g) D - no clue whatsoever!! maybe tacos minus the shells or hamburger patty...really not sure...Looks like I'll have about 200 calories left for dinner and I'll need 25g of protein to reach my goal. Exercise - I worked my butt off on the dance revolution for 40 minutes during my plan time. Another teacher and I upped it a level and I had a blast and felt my heart rate get up. I had to go to the restroom and freshen up before getting my class.

Vitamins - not yet Water - 2 cups - working on it Food- B - Cinnamon Dolce Latte - yummy S - Banana L - Deanne's Chicken casserole made with Ritz reciepe S - ? D - Taco Pie - another of Deanne's I think!