On Track Team

Friday.. thank God it's friday.. so lets start the weekend off right.. Vitamins- done Water- will get it in. Food- B- protein drink S- cheese L- chicken D- pork chop S- I am gonna try and not have those pretzels.. grr... lets see if i have any will power in this area.. i will have some sf jello instead Exercise- meeting the trainer so u know she will kill me again today. Goal- to relax some today... been a long week for me and I am tired. this is my day without the kids or anyone to bug me so hopefully I wont have to run around all day doing choirs.

Hi Carla! You should take some time to do something totally fun just for you while you have some time alone. Paint your toes or take a bath! Relax and enjoy your time! Vitamins and water: no problems Food: B--1 egg scrambled with bacon bits and cheese S--Danon Light & Fit yogurt L--no clue, need to hit the grocery store! S--south beach high protein cereal bar D--no clue, grocery store again! S after gym--sugar free pudding cup and south beach cookies Exercise: Today is my 3 mile run at the gym. I'm not really looking forward to it but I put some new songs on my mp3 player so hopefully that will get me going! Goal: Grocery shop! I need to stock up on healthy things ... I'm running out of meal ideas and I'm getting bored with food! Deanna

Hi Carla viamins in water drinking it food: chicken and vegy soup so far going out for dinner no excercise today... (jet lag) (recovering from dumping yesterday)