Recipe: sautéed fish (orange roughey)

Recipe: sautéed fish (orange roughey) I made this the other night and it was so yummy and I made a salad and potatoes for the family 1 red pepper 1 red onion 5 cloves of garlic Olive oil Salt Pepper Pinch of garlic salt Spice Montreal steak seasoning Orange roughey filets (or another white fish) Use olive oil to soften the onions, garlic and pepper in a pan Take out put fish in and start cooking then when partially cook put onion mixture in with fish, cook fish until just done through. Spoon pepper mixture over fish and serve It was very yummy Even my 14 year old liked it and he hates fish...LOL