On Track Team

OK everyone is doing so Great!!! Keep up the good job!! Vits-done except my Iron-Why are all the others so easy & this one I dread?? Water-I don't usually do well in the a.m. so 23 oz but I kick it up in the evening & usually end up with between 45-64oz. I have coffee w/protein powder in the a.m. its so filling. Food: B-protein coffee LB-1pk of quaker weight control oatmeal w/splenda S-handful of cashews L-Southbeach turkey bacon wrap S-cheese stick w/4 whole wheat ritz crackers D-not sure yet I have a meeting tonight -they usually provide meat/cheese tray so I think I will be ok. Exercise- I am not doing this right now due to the fact I have a hernia-The Dr said it was ok to exercise but I work in the medical field & several people(nurse friends) say no way!!! even the lady at curves was like so I put a hold on my acct & haven't done anything in 3 wks!!I miss my exercise!! But it is just too cold to walk & I am to scare to do any strength stuff. I go for the ct scan of the hernia tomorrow night!!So it will be next week before I know any results. Goal-to get through my meeting tonight without yawning

ouch.. hernia's are no fun.. sound like you are on track with everything else.. great job.. take it easy til you get some results back fromt that test..