On Track Team

So how is the on track thread helping you all out. I dont know whats going on with me but I seem to be loosing some weight lately. I increased my intake.. i added a protein shake back in my diet. I actually started taking my vitamins like i should and I am actually working out.. so doing this on track thing, I believe, has really helped me get it together. Really.. I have lost 4 pounds this week so far.. I dont remember that last time I had a lost like that in a week.. It had to be way back in the begining of my journey. So do you all feel like this thread is helping you get it together.. are u seeing a difference in you daily routine.. are you doing a better job of meeting your goals everyday.. let me know.. Here we go.. Vitamins- yeap got her done Water-- working on it Food- B- Protein shake--250 S- cheese --80 L- meat 3oz-- 200 D- Chicken with some veggies 3 oz 200 S- pretzels 100 820.. may eat a second piece of cheese to get it to 900. Exercise- meeting with trainer today.. and cardio workout. Playing racketball tonight. Goal- continue to stay on track and complete all the goals I set for myself today.

Good job Carla! You're doing so good going to the gym! Racketball? I'm totally impressed! I wish I had a workout buddy like you! I personally love this thread! I came here today hoping you had posted because I know it helps set my mind "right" for the day. It really helps me to have a plan of action for the day and it helps me stick to it! Thank you for doing this! I know there are only a few of us that consistently post to this thread but I do find it helpful! Come on people, join us!!! Vitamins and water: no problems Food: B--1/2 slice whole wheat toast with peanut butter, Danon Light & Fit yogurt L--1/2 tuna sandwich with 1/2 an apple S--protein bar D--will be making pork chops and green beans, will probably have a couple bites of au gratin potatoes I'll make for the rest of the family S--after gym, will have sugar free pudding cup and south beach cookie pack Exercise: I ran on the treadmill yesterday and today my knee is kind of sore. I'm hoping it will be better by tonight because I'm taking a 60-minute Spin class. Love that class! Goal: stay out of the cupboards and no grazing! I did soooooo good yesterday so I'm hoping to keep on track for today too! Come on everyone, join in and get on track with us!!! Deanna

yeah .. you are doing great... love to hear u did the treadmill.. I have one but I am affraid of it.. worried my knee will hurt.. I am so happy u made it without attacking those cupboards... good for you.. you've started a trend now lets stick to it... You go girl

Hi Carla Well It helps me.... You got me motivated again. I went to the gym today and did 5 miles on the bike in 35 min and I made an apt with my personal trainer for tomorrow 1 hr of hell...LOL B=coffee L=cheese and pepperoni , like pizza but no crust about ½ C S= pork rinds and a few nuts a handful D= some type of fi****hink with salad S= s/f pudding with strawberries

my trainer says she I dont pay her to like her.. i pay her to work my a$$ off.. and does she ever.. I am exhausted when we are done.. lol.. Hey coffee for breakfast doesnt count u.. dont try and sneak that past me.. Drink a protein drink or something... get that metabolism moving..

LOL, I hate breakfast...LOL ok so today I will keep telling myself.... "I'm paying her to hurt me"...LOL