On Track Team

Carla W.
on 2/3/07 12:11 am - CA
RNY on 05/08/06 with
Good morning all. It's the weekend and real life keeps seems to jump in and I dont see you all as much.. but we still need to stay on track.. so if you get on.. put it down.. have a great day. vits- Opps.. rarely take my iron.. yesterday the doc said my iron was 20.. barely above normal.. yikes.. so I took my iron pill and I will continue to take it each day... so vits are done.. including iron.. Food B- oatmeal L- 3 oz chicken D- 3 oz of meat with some veggies I know its not enough... I will work on some more through out the day. Water-- no problem Exercise-- my whole family is sick so I wont be doing much of that... doing the mom thing...lol Goal- To get my iron in each day so I can get my iron out of the basement..
Deanna34
on 2/3/07 12:50 am - Salem, OR
Hi Carla! Thanks for posting this today! I need all the help I can get on the weekends! Vitamins and water: no problems Food: I made a 1 egg omlett this morning and it was tasty! Weekends are hard for me because I tend to get that urge to graze. But I have my menu planned out and I'm hoping to stick to it! Exercise: I ran for 30 minutes straight at the gym last night! Woo hoo! My butt is killing me this morning but it feels good to know I worked hard. I'm taking today off and tomorrow I plan on finding a school with a track and I'm going to run the track. Goal: NOT to graze today or tomorrow! Be well!!! Deanna
chatterbox69
on 2/3/07 7:10 am - N Muskegon, MI
Can I join your On Track Team!! I need the accountability. I had surgery May 2, 2006. I am down 70 pounds. I seem to be stuck in this rut. I gain a pound or 2 then lose a pound or 2. I am trying to stay focused because I am in a wedding the end of Feb. The 24th to be exact. Well I am having a problem with grazing. Some days more then others. Not really anyone to talk to so I thought I would try here. Thanks and If I can't join It was nice talking to you.
Deanna34
on 2/3/07 8:07 am - Salem, OR
Welcome Darlene! Of course you can join! We'd love to have you! I completely understand about grazing because that is my huge downfall. It's a daily struggle for me! I'm so glad you joined us! The more, the merrier!!! Deanna
Carla W.
on 2/3/07 8:34 am - CA
RNY on 05/08/06 with
You're always welcome.. we are a fun group and we do all kinds of crazy things to keep us motivated to reach our goal.. welcome...
Katherine A.
on 2/5/07 1:57 pm - Klein, TX
I feel like I am totally off track: B: hard boiled egg S: 20 oz tea S: cracker and cream cheese, salmon and salad sample L: gawd awful amount of iced animal crackers L: four bites of pbj on whole wheat, TINY oatmeal cookie (less than 1" in diameter) L: gawd awful amount of iced animal crackers D: bite of hamburger with gravy, 1 oz of pork chop, 1 vitamin S: 20 oz tea S: handful of banana chips I feel like I just ate all day long, I must cut out the carbs tomorrow.
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