On Track Team

Ok everyone.. the board is kind of moving slow the last couple of days so lets kick it up a notch.. Lets get back on track... ready Vits- done Water- working on it.. hope to get more in than yesterday. Food- Got my menu planned out.. now I gotta stick to it. Exercise- doing a step plus abs class tonight so that will be done.. Goal- Take some time for me today.. been busy last couple of days with everyone else..

Vitamins - a.m. vitamins in fluids - 12 in so far but will soon have my unsweetened decaf tea Exercise - gym bag in the car I've been only once this week but I am going today and tomorrow so I plan to make my goal of 3 days at 45 minutes each. Food - atkins protein bar for breakfast (19g) cottage cheese and fruit double for lunch, atkins crunch bar for snack, and I'm thinking about chicken casserole for dinner, but we'll see Goal - Exercise today and stick to my food plan

Carla I really like this post!! I will try to participate!! Here goes: Vits-morning ones done! Iron with lunch then nite time vits 9:00pm water-none yet But i will get r done! had my coffee though! Food- B-scrambled egg w/cheese,wheat toast w/can't believe butter s-cheese stick 5 wheat ritz crackers l-taco soup/cornbread Bad I know but I love it. s-protein smoothie d-I don't know-going to support group then to Ruby Tuesdays so prob a salad. Exercise-none for me as I have a hernia & waiting for ct scan to see what it involves. -I have continued to ride my stationary bike most days but not today due to support group meeting. Goal-Be more mentally active today & smile more!!

OK, I am having a really weird problem today! I cannot hardly eat! Yesterday I had to fast for half of the day in order to do my blood work. When I got home, everything I ate didn't sit well or made me feel yucky so my schedule for yesterday was all "off." Today I thought I would just get up and start all over again and have a normal day. Wrong! It's like ever since I fasted, my body doesn't want to eat anything. I take a bite of something and I feel like it doesn't want to go down or stay down. My stomach feels awful and now I feel like I dumped on something but I hardly ate anything! How weird is that! Anyway, my day is once again messed up! Maybe tomorrow will be better! Deanna

Hey Deanna So sorry your pouch is not cooperating today!! Maybe try some warm tea & just go with more mushy stuff today. Kind of baby it!! You may have thrown it into shock not giving it the usual yesterday!! Hope you are feeling better soon!!~Missy~

vits - doing great ! Water - still working on it but at least 40 oz so far....4:20pm Food - I am a freak and have been eating like a horse b-1 packet weight control oatmeal s- 1 slice of toast with butter and 2 scrambled eggs s- I small cran/nut scone L- 1 lite and fit yogurt cup with rasins and granola, 1 bite of potatoe, 1 slice of toast with no sugar peanut butter and 1 medium s/f latte, 2 cups of coffee ( throughout day) s- 2 small s/f oatmeal raisin cookies hello - I think Im losing the carb "control" thing today........ Exercise - did my 30 minutesof cardio and circuit training per my trainer, so at least thats a good thing!

Carla you are doing so well I am embarrassed to even respond. But here goes! Vitamins in Water, mostly in Food too much A few bits of salad, ham/ cheese wrap (only meat and cheese 1 slice each), protein chips 2 cups, ½ C chili, and 1 cheese stick You have a bad knee (me too)(car crash), how is your knee and step class. I have been afraid to try?