wdye saturday

B - 1/4 cup cold cereal S - 5 grapes L - 2oz chicken S - protein shake S - cheese string D - 2oz chicken, 1 small spoon potato, 1 small spoon brocoli & green beans, 1 teaspoon sweetcorn Finally a day that I am happy with and have felt in control

B-protein shake with 8 oz skimmed milk L-2 oz sausage patty D-2 oz pot roast, 1/4 c boiled potatoes, 1/4c baby carrots S-1 orange All vitamins and supplements taken. 100 oz crystal lite and/or water. calories 748, fat 27g, carbs 61g, protein 64g

B- one egg, one piece of cheese, and one sauage patty... Sauage mcmuffin with out the muffin..lol..bout 200 calories i would guess L-- 3 oz of roast beef and some salad... 250 calories D-- Salad with oz of chicken, 4 bites of a baked potato and 2 oz of cheese broccoli soup 300 calories 750 in calories today.. well.. i tried to get it all in.