WDYE TODAY

B--- 2 eggs with cheese 200 calories L--- 3 oz of chicken with cheese 160 calories S-- 2 oz of cheese 200 calories D--2oz of chicken, 3 bites of green beans and one bite of noodles.. 250 calories 810 calories for the day.. not 1000... good day of eating..

B-1.5 scoops of Whey Protein and 8 oz skimmed milk L-1/4 c mac and cheese,1/2 c spinach D-2 oz pork chop, 1/4c mac and cheese, 1/2c spinach S-1 c fruit ****tail...sugar free All vitamins and supplements taken. 90 oz of fuids today...wooooo hoooooooo. Total calories 732, fat 22g, carbs 64g, protein 71g

Some nuts 1 chicken egg roll ½ c hot and sour soup 1 slice cheese and 1 slice ham ½ C chili (home made w/ beans and a sprinkle of cheese) ½ s/f cookie