Spin Classes

Carla W.
on 1/26/07 3:18 am - CA

OMG... i did a spin class today and almost died.. I did the whole class.. i couldnt stand on the bike like she wanted because of my left knee but I did the tension and pedaled my little heart out for 1 whole hour... what a rush that was to actually do the whole class. I couldnt believe I made it through..

Deanna34
on 1/26/07 3:37 am - Salem, OR

RNY on 05/09/06

Hurray for you Carla! That is so exciting! I was wondering if you'd taken a class yet. I just love Spin classes! I sweat like a pig but I make it through the whole class. It's such an exciting feeling to know you can do it! I've been going 2 times a week now and I love it. They say you can burn up to 600 calories and ride for 15 miles in a 60 minute class. Cool, huh?! Deanna