Pledge

OK guys here's the deal. Sounds like loads of us are struggling lately with eating right. SO.... WE CAN DO THIS...if we take it one step at a time. If you feel you need to post what you are eating more frequently - do it. If you need to take one meal at a time - do it. I know I can't carry on like I am. I've come too far to blow it. If we each take a step at a time and hold each others hands we'll get through this. This too shall pass. For me, I am going to have to take it one meal at a time, and one inbetween a meal at a time. The protein shakes are coming back and the protein foods are coming back. The carbs are going out. I am like an addict, and I can't handle just one. One leads to another and another. Pledge: I pledge that - If I want to eat when I shouldn't be eating I will have a drink I will have 1 protein drink as a snack each day I will not each carb snacks If you think making a pledge to yourself and/or us will help add yours on this post. Print it out and put it somewhere prominent so you are reminded of it when you need it.

I pledge that - I will get in all my water. I will have 1 protein shake a day. I will limit my carbs better. I will NOT eat more than ONE snack a day...I will not GRAZE I will stop munching at night. I will continue exercising. We are ALL struggling with this it seems and I think if we find the inner strength to stick to our pledges this tough time will pass. It only takes 2 weeks to break a habit!!!

I pledge to not quit on my exercise program.. I pledge to take my vitamins everyday.. (i'm really bad at that). I pledge to avoid carb snacks and get all my protein in. I pledge to eat more small meals instead of 3 big ones to get my metabolism up. I pledge to make my life better each and every day. I pledge to drink a protein shake for one snack a day.

I ate my oatmeal today instead of chocolate coffee cake lunch will be more protein less carbs dinner will be pizza but I know that in advance so I can 'plan' for it. fluids. gracious, I need help with the fluids. Kat [Photographer & Mom of 5] [[ Some people are like slinkies, they don't really have a purpose, but they still bring a smile to your face when you push them down the stairs.]] 275/247/150 start/surgery/goal