Shhh.. Ruth is sleeping WDYE Wed

It's night time over there.. she will get up soon but lets get the food thing out of the way... ready.. What did u eat Wednesday Hehehe.. morning Ruth B- oatmeal and small banana... 210 S- Cheese 2 oz.. 180 L- 2 oz chicken and beans... 250 D- Sizzler salad bar... 300 Almost up to a 1000 calories.. they want me to get more in since i exercise now..lol

B: 3/4 cup Special K Protein Plus cereal with skim milk, 1/4 banana with peanut butter S: half a slice of peanut butter bread L: half a ham and cheese sandwich, 10 grapes S: 4 whole wheat Ritz crackers with 1 slice Kraft singles cheese, half a slice of peanut butter bread D: I'm making hamburger patties from ground turkey S: sugar free pudding and a pack of south beach cookies Total calories: 1043 And, I ran for 30 minutes straight on the treadmill at the gym! Woo hoo!!! I'm almost ready for that 5K in April! WOW! Deanna

thats great.. u are well on your way to doing that race in April.. I dont think I could even be close to that..lol

1/4 cup cottage cheese (I can not choke down a full 1/2 cup this week) baked lays potato chips (AUCK, I over ate and felt sick for over an hour) 8 oz strawberry milk a whole boiled artichoke, that totally rocked 1/2 slice wedding cake 20 oz chamomile tea

I'm here, but not all the time! Problems with internet access at work at the moment and hubbie has been claiming the computer in the evenings - the cheek of him Eating NOT good lately, so am not going to embarrase myself giving the details. Sufise it to say that probably my calories have been ok, but not my nutrients. Feel free Carla to post this thread when I don't as internet access is going to be erratic for a little while.

Tell him to give you back the pc.. you need it.. lol... OK missy.. get back to basics with the eating.. I've been seeing you post that you've been not doing well with the eating.. starting today...yes today... lets get back to the basics... you can do this... are u taking your vitamins... drinking your fluids.. gotta take care of yourself.. Be good to yourself..

1 egg over easy 2 slices bacon 1/2 C soup 1/4 chicken and 2 TB mashed potatoes (bad) 3 very small tastes of cheese cake