WDYE Sunday?

B ~ 1/4 cup salted peanuts S ~ 1/4 cup mini pretzels L ~ chicken kiev (about 2oz chicken stuffed with garlic butter and herbs) 2 small potatoes, 1 spoon sweet corn D ~ 3 spoons of syrup sponge

I worked out at a gym today and they trainer says I am not eating enough especially if i am gonna work out like I am so I tried to add more food to my diet today.. B- oatmeal and half of a banana L- chicken salad S- pretzels S- smoothie with no yougurt or sherbert and shot of protein D- Chicken 2 oz. one bite of potato, and 2 bites of peas... S- Ice cream (sf) small scoop probably hit my doctors goal of 900 calories for the day... didnt gain weight so I am happy.