WDYE Fri / Sat?

Sorry forgot to post this yesterday. Feel free anyone to post if I forget!! Sat: B - 1/2 cup cereal with 2% milk. A rare treat for me as I ALWAYS dump on cereal now! L - peice of fish + 2 fat fires (British chips) S - 2 chocolate chip cookies D - Will be 2oz tuna 1oz cheese S - 1 bite of chocolate

Friday B- 1 and half egg with cheese and some ham L- 2 oz of various meat and chicken and 2 oz vegatables D- sizzler.. had a variety of food. not sure of exact amounts.. S- pretzels.. yes.. i cant help myself Saturday B- same and friday.. eggs with cheese and ham L- 3oz of chicken salad D- Tri tip and vegies total 4 oz S- Im just gonna say I will have preztels cause I am already thinking about them.. we will see... Still only eating between 600 to 800 calories a day.. I may to increase this if i start going to the gym for spin and cardio classes.. hmmm.

Friday B- Protein smoothie L- Chicken street taco S- 1/2 apple D- Sushi...no rice S- Slim Bear Ice Cream Crunch Saturday B- none L - Chicken salad w/ff mayo and avo..total of 1/4cup wrapped in 1/2 of multi grain tortilla S- Hummus w/multi grain tortilla D - Will be homemade veggie pizza

what's so funny is i had cold cereal and milk for brunch and was dog sick all day long on it and from it, vomiting, diarrhea cold sweats, i think i'll not be doing that again any time soon. ANDI

Cold cereal with milk does that to me every time - I really miss eating it and try every so often, but no. I've just got to accept that my body will not tolorate any cold cereal and milk any more Hope you are feeling better now. Look on the bright side, at least your intake was down that day

yeah i have to accept the fact that i can't eat that combo together for some reason. I can eat a cup of cold cereal and i often do because i enjoy it but not with the milk! Hugs, ANDI

I haven't tried cereal without the milk, I'll try that tonight and see how I go. Thanks

I think that cold cereal is a good snack, it's high fiber (don't have to tell you why that's so necessary) and have enough protein to make it a good snack for me i think. Hugs, ANDI