WDYE Wednesday?

I'm back.................. B - nothing S - 70 calorie pack baked chips (low fat) L - 1oz cheese 8 chunks pineapple S - pretzels - several, had the bag open in my drawer at work and kept snacking throughout the morning S - several small pecies of chocolate throughout the afternoon / evening S - few mouthfuls of tuna (oh that tasted good and actually got my body into wanting protein thank goodness!) D - pasta with chicken and bacon again - small bowl (larger thn 1 cup, probably about 1.5 cups?)

B: one slice whole wheat toast with 1 oz. melted cheese S: sugar free hot cocoa with skim milk L: piece of leftover meat crust pizza, about 6 Frito chips (dear Lord, get those out of the house!) S: graham cracker with peanut butter, and a tootsie roll midgie D: will have chili with cheese and a dollop of sour cream After the gym I'll have some sort of snack ... either a 100 calorie pack or a sugar free pudding cup I went grocery shopping today so I got some fruits, veggies, and some meat! I was running out of everything! I need to do better about having balanced meals. Deanna

Glad your back... we all missed u.. B- oatmeal low cal... 120 L- beef asada meat with cheese.. bout 4 ounces.. 250 calories.. i think D- Pork roast.. 4 oz. with some steamed summer squash..yummy.. 300 calories.. S- will I be able to stop myself fromself from eating those pretzels.. i dont know.. but it if do it will be 100 calories.. he you only live once. I always thought u did the previous day.. go figure.. i just answer the question at the top.. so glad your back

B-Whey protein shake with 1% milk 38 g protein S-.25 oz pork skins 4 g protein L-1 egg scrambled, 2 sl turkey bacon, 1 sl munster cheese 6 g protein S-8 mini rice cakes 2 g protein D-Spanish rice 1 cup 22 g protein S-1 med navel orange 1 g protein 4 oz milk 4 g protein all water and vits and supp taken 933 cal/29g fat/88g carbs/78g protein

not a great day but hey its life b -7:45 coffee followed by Atkins morning start bar (11g protein) L - 10:30 1/2 soft taco (lots of meat and cheese) 16g s - 1:00 reese cup and 3 cheese/peanut butter cracker 5g s- 3:30other reese cup 2g S- 5:00 pintos and cheese from taco bell 10g d - 8:45 (late b/c one of my good friends was in the hospital delivering her twins ) Red lobster crab legs and 2 shrimp from scampi, 2 bites baked potato, and 1/2 cheese biscuit 10g (really didn't eat much meat) s -11:30 (watching american idol on my dvr lol) 1 piece bread with 1tbspoon peanut butter and 8 oz milk 14g Totals Damn those reese cups and I didn't dump Calories 1337 Fat 63 Carbs 121 Protein 67