WDYE on Tueday

Ok.. filling in for Ruth today.. shes mia.. but we will find her... so here it is B- oatmeal.. weight control kind 120 calories L- Beef stew... hmmm good made it myself.. dont know how many calories but mostly vegies and meat.. because it's soupy I can eat more of it.. maybe 5 oz. D- Shredded beef asada.. with some cheese.. again.. I'm on a ****pot thing right now.. figure they gotta be healthy.. not sure of calories... bout 4 oz.. not to bad.. S- yes I had 8 pretzels.. i just cant help myself.. 100 calories.. Not sure if I got all the protein in.. I stopped drinking the shakes last week.. gonna try and do it with food and see how i do.. seems like a waste of 300 calories when I could eat 100 calories of meat and get the same amount of protein. We will see.. So I got it started.. your turn..

Hey Carla! Good job on your eating! Would you be so kind as to post your crockpot recipe for the beef asada??? That sounds sooooooo yummy! Thanks! Deanna

OK.. are u ready... this is so easy.. get a roast... cut it into large chunks.. big is good.. take a large bottle of sala (your favorit) and pour it in with it.. (chunky is good.. it melts down into a sauce/marinade). Put it on low and coo****il the meat shreds (about 8-12 hours depending on chunks of meat) .. tear it appart in the pot and mix the meat and the juices together.. Use tongs to pull the meat out and leave behind the juices in the pot as you get what u want. Not to hard.. but the sala gives it such a wonderful flavor.. trust me you'll love it. Asad is usually cut up steak.. its to hard to eat for me although I love it.. I love it when the meat just shreds apart.. I do the same thing to make carnasada... with is a pork roast.. Its my way of making asada just a little juicier,tastier and softer to eat.. You can than make burritos, taquitos, tacos. and even enchiladas. Its also good with plan old flour torillas that are warmed up and you just grab up a bite. It does so many things.. In fact I make this for parties at work and just bring flour torillas for everyone to make what ever they like with it. I never have left overs..lol Hope you enjoy.

ps on the large bottle of sala.. I have 6 people i serve and like to have extra so I get a hugh roast, sometimes 2 to do this.. you may want to cut the amount if you are making less than I do..

Yummy, yummy, yummy! I'm going to try this ... it sounds wonderful and EASY! Thank you! Deanna

B-Whey protein 30 grams and 8 oz skim milk L-3 oz tuna salad wrap S-.5 oz pork skins D-Spanish rice lots of veggies and ground sirloin only 1/4 c rice added. about 1 cup total S-sugar free strawberry wafer cookie 64 oz sf tea 798 calories/25g fat/66 carbs/75g protein I also spoke with my nutritionist this morning and she said I should be getting about 120g of carbs a day....I told her there is no way I can eat that many. Kel

I didn't do so hot yesterday - I left for work and forgot to bring my breakfast with me. arrggh. I had about 2 ounces of cheese cubes and some crackers mid morning. Then for lunch - I work in a school - and the cafe ladies brought some tater tots into me. I had maybe 3 ounces of those - all carbs - eeek. I went home, intended on finding a protein to go with it and nothing sounded good - nor was I hungry anymore. Then afternoon I was started...had some more cheese and crackers....that didn't satisfy it - had some graham crackers. Hubby brought home subway - had a chicken bacon on one of their wraps and could only eat about 1/2 of it. Had a bowl of cereal around 8pm. I don't track my daily counts all that often - but i know I was WAY under on all calories, carbs, protein, etc. Sigh. Today is another day. I'm still struggling over all getting in the amount of food I should be eating, which is making me stall. I was tracking for awhile and met with the NUT who told me I needed to eat more of everything. My pouch is very small so I fill up fast and can't seem to get enough in. Oh well.....it'll balance out eventually I hope! Here's to a good day to you all!

Not a healthy day for me. b- coffee L - 10:30 - I forgot my lunch so i had to eat in the lunchroom. We had smoked sausage (i ate maybe 2 ounces) 2 bites of mac n cheese and 2 tater wedges (off the other meal line) S - 2:00 - forgot my food single serving bag of Chex Mix S - 4:00 - one of those crackers with the cheese thingys D - 1/4 of a personal pan size pizza (not great) not a good protein day for me at all. Today has been a little better.

B: Matrix Protein Shake made w/ 8oz milk = 31 gr of protein S: Celery and 3tbsp of peanut butter=14 L: 3/4 of a honey mustard grilled chicken breast=14 S: Cheese Popcorn=1 D: 1oz Ham, 2tbsp of rice, 1/2 cup of salad and 8oz milk=13 S: small piece of chocolate cake and 8oz milk = 8 Total protein = 84 I am going to start tracking calories I think... b/c I see some of you doing it and it makes me wonder where I would be. Thanks for the post. Kristen

I wish I could just cut and paste my fitday log in here! B - 1/2 English muffin w/ Egg Beaters, cheese & turkey bacon S - Celerey w/ FF Veggie Dip L - Boca burger (no bun) w/ cheese 1/4 C LF Cottage Cheese S - Laughing Cow Lite wedge on WASA Sourdourgh cracker S - Lite & Fit Yogurt w/ 1/4 cup bran buds stirredin D - Salmon patty on tomato slice w/ swiss cheese salad w/ FF italian S - Diet Ice Cream Sandwhihc S - 1 oz pork rinds Totals - Calories were great (for me) - fat was high (damn pork rinds) - don't be fooled by the high carbs - mostly from the bran buds! Cals 1379 / Fat 51 / Carbs 151 / Protein 94 / Fiber 29 Over 100 ounces water (and a ton of coffee of course)