What did you eat Thursday?

No flaming please. I've been putting off this post as I ate really badly and binged...but I need to be honest to keep on track so here goes: B - 1 slice toast with peanut butter L - nothing S - 1 portion size bag chips S - 1 cup dessert (bread & butter pudding - Bread/butter/eggs/milk/sugar) S - 1 Penguin bar (cookie/candi bar) S - 1/2 cup salted peanuts S - 1 Penguin bar - yes I had 2 in total D - 1 cup pasta with 1oz tuna 1oz cheese I don't know how I fit it all in - felt horrible after too. Now I've got that over with, at least I stopped eventually, and have been ok so far today (Friday). And if I compare if with how I used to binge this looks ok. Tomorrow is another day. Hope you all did better than I did.

B- decaf cofee w/ milk and splenda Lunch - 1/2 of a left over soft taco ate mostly meat and cheese not much of shell S- 1 cheese stick and 7 triscuits 7 more triscuits throughout the afternoon 1 small (individual) bag of cheeto's crunch thingys Dinner - Low Country Boil at my mom's. I had 5 or 6 shrimp, a couple bites of corn on the cob, and 1 red potato (small) decaf coffee w/ milk and splenda Calories 860 Fat 34 Carb 97 Protein 40 Not a great day but better than Wednesday and today will be even better I just gave my triscuits and wheat thins to the next door teacher :D

I feel your pain Ruth! I had a somewhat bad day on Thursday too! B: 1 scrambled egg and 1 slice whole wheat toast L: half a ham and cheese sandwich, half an apple S: OK, here is my bad problem ... I gave in and ate a Snickers heart (valentines candy). Oh my gosh, my stomach about exploded. I felt sooooo sick and had foam that I had to spit out for awhile after that. I got all hot and sweaty and lightheaded. Never again! D: 1 serving lasagna (my recipe I make with ground turkey and whole wheat noodles) S after gym: sugar free pudding cup and a 100 calorie pack Deanna

B - Egg Beater & Cheese on 1/2 English Muffin S - Celery & FF Veggie Dip S - Kashi blueberry waffle S - Lite Laughing cow on WASA rye cracker S - SF Jello Pudding cup D - Turkey Meatload (SO FREAKIN GOOD) - 1 sm yukon gold potato w/ light sour cream, baby carrots, small salad w/ FF Italian S - slim jim meat & cheese stick S - Shrimp & ****tail sauce OK - it looks pretty goofy and VERY snacky. My day got thrown off when I had a million things come up at work around lunch and never made it to heat up my Smart Ones - so I just had small snacks. Then I got called by my daugther's daycare because she had a fever so I just gave up on lunch. I didn't intend the slim jim snack but I was at Wal-mart FOREVER and needed something!! Then when I got home hubby had already made me my shrimp ****tail (you'd think i was preggo the way I have been CRAVING it lately and he knew how to make me happy!) Overall with that a WAY TOO MUCH coffee creamer yesterday - I came in just over 1300 cals and about 75 grams of protein. Not too shabby for being off my schedule all day!

B- Oatmeal 160 calories L- maybe 4 ounces of tri tip and vegatables... S- smoothie with strawberries and bannanas. no serbert or yogurt.. shot of protien D- Bean and beef cup from del taco with 6 chips S- 5 pretzels See.. I at snacks bad bad bad.. i am bad.. Ive done this to myself in the past .. blame myself than hide.. i gotta stop this.. makes me eat more.. I need to come to grips with the fact I just blew it today and I have to get back on track today.. Am i loosing it guys

No No NO Carla! you are NOT bad. Please don't beat yourself up so much. The only thing I see on your post that you might not like is the pretzels and only 5 - you did OK. If you are like me, the minute I start thinking I'm bad, I eat. It's a vicious circle and it's lies that lead us in a downward spiral. Look at my post - now that's blowing it. That's one of the reasons I posted - so others would see that if they eat badly for a day they are not the only ones. Just because we make food choices that we wish later that we had not have done does not make us bad. Someone (I think it was Andi) posted a while back - the person is not bad, the action may be, or something like that - sorry if I've quoted it wrong. Carla, you have done SO WELL in your journey. Hey, you are riding your bike again, your knee doesn't give you problems like it used to, and I bet if you thought about it you could come up with a number of other things you have accomplished. So don't you go saying you are bad, and beating yourself up And as the song days; pick yourself up, dust yourself off and start all over again (tomorrow.)

OH Ruth none of us is perfect!!!!!!!! no one should flame ya!!!!! today I had 1 small wendys chili a few slices of red bell pepper (thanks Andi) with some dip and going our tonight for dinner (wont eat much)(they dont have much I can eat)...LOL

cottage cheese blueberries spaghetti hershey kiss (1) popcorn (12 pieces) oreo cookies (4) 1 string cheese