What did you eat Wednesday

B - decaf latte L - 2oz chicken with 1 egg S - 1/2 cup peanuts, spread out over the afternoon/evening (thanks for the measuring idea Andi - it worked) D - 3/4 cup chilli

************SCREAM*************** I've just gone onto fitday and found out that 1/2 cup salted peanuts is: 418 Calories 19 gms Protein 13 grms Carbs OMG I did not realise there were so many calories in them. and I thought I'd done so well.

OK panic over. I've just been on fitday again to calculate the whole day and I'm chilled again: 840 calories 63 Protein 35 carbs How many carbs do y'all eat in a day?

1/2 chicken sandwhich venti coffee with 1/2 and 1/2 starbucks 1/2 curly fry 8 oz rootbeer with vanilla 1/4 oatmeal cookie 1 small wendy's chili 1 large apple 2 tablespoons p'butter 16 oz hot chamomile tea

B- 8 oz decaf coffee w/ 2 splenda L (10:30) - South Beach Chicken Wrap (1 wrap all of the meat ) S - 1:00 - 7 Triscuits and 1 oz Smoked Swiss S - 2 cookies S - 1 cup popcorn (I told you all I was a snack-a-holic) S - 6:00 Sugar Free vanilla latte after gym D - Grilled Chicken Enchilda (ate mostly just meat) and about 1/4 cup refried beans, 3 tortilla chips w/ cheese dip I'm now freaking out. I usually barely get 800 calories in...my totals for today according to what I could find on FitDay (brutal honesty and it hurts). Calories 1266 Fat 57 Carbs 120 Protein 61 I never get that many carbs in. I know the number is inflated b/c I didn't eat but about 1/3 of the enchilada corn tortilla. But still...Those damn cookies boosted the calories up. I have got to stay away from the "bad" snacks. I was in such a good mood, now that I finished logging my food for yesterday I'm a bit (total understatement for effect) depressed. I'm not sure how accurate it all is b/c I don't have the exact nutritional info and fitday can be so hard to find exactly what you are looking for. Today's a better day, Mandy

I forgot to add that I 60 oz of fluids yesterday and I went to the gym yesterday and Monday. I'm hoping the increase in calories will jumpstart a weight loss. Maybe I've not been eating enough lately. I'l just have to make sure they are healthier calories from now on.

B------- low cal oatmeal-----160 cal L------- chicken & Broc. ---- 300 cal D------ went to john's incrediable pizza for my sons birthday.. had topping off 2 slices of pizza... 2 bites of a baked potato and 4 bites of salad.. Later I had a small serving of sf chocolate pudding... Not sure of the calories from all of this. I will do better today... I hope.. still holding on to that pound I gained.

hI... b-protein drink s-pork rinds l-lt bead w/ffpeanut buttter (ate the whole sandwich,too!! sf jello) d- hamburg- w/cheese(no bun) 5 ff's (badbad) s-sf ice cream water

B: Egg beater & Cheese Slice on 1/2 English Muffin (130 cals) S: 2 Celery stick w/ FF Veggie Dip (80 cals) L: Lean Cuisine Meal (180 cals) SF Jello Pudding cup (60 cals) S: 2 pcs FF Turkey & Cheese Stick (120 cals) Orange (60 cals) D: Tomato Curry Chicken (220 cals) on small bed of rice (20 cals) Baby carrots (20 cals) Green Beans (10 Cals) S: FF Pineapple Angel Cake (80 cals) S: Shrimp ****tail w/ Sauce (200 cals) Add in some random calories for fiber supplements and several tablespoons of creamer and I was at about 1275 cals. A little over 100 gr of protein. My Dr/Nut recommend for me to get 1200-1400 at this stage so I was right on target with where I need to be. Even though many of you will cringe at those numbers!! I also got in 100+ ounces of water!

it makes me feel much better! But you obviously made better choices than my triscuits, popcorn, and cookies YIKES.