Vitamins
Duet - Pre-Natel Vitamin - 1 at bedtime - I get them at CVS Pharmacies, they have a Orangy/Chocolate flavoring. Prescribed by my Surgeon. The last script he wrote gave me 99 refills.
I also take these vitamins:
Tender Iron - 25 mg - Carbonyl Iron Tab - 1 a day with 1000 mg of Vitamin C for adsorption from www.Vitalady.com
a Multivitamin - one a day in the morning, from Sam's Club.
B Complex - one a day in morning
B12 - 1000mg - once a day in morning
Potassium - 90 mg - 1 per day
Biotin - 1000 mg - once a day with Zinc - 50 mg for adsorption - in morning for stringer hair roots
Up Cal D - Citrate Calcium - 500 mg with Vitamin D 25 mg for adsorption, a packeted powder also from Vitalady - 1 with protein shakes (at least three every day)
My doctors are very happy as I am with my Blood labs and now waiting on tests done yesterday.