What did you eat Tuesday?

Sorry if this is boring, but I need to post for myself, to get me back on the straight and narrow. B - decaf latte S - 1oz chicken L - 2oz chicken + 1 egg S - handful of peanuts D - same pasta mix as yesterday, 1/2 cup Now I feel like I'm more in control of the carb snacking monster, I need to up my protein.

Spaghetti Sauce w/ lots of meat Cashews and Rasins Protein Drink I have gone back to the basics - so getting in all of my fluids and protein (drink) I don't have room for much else Phenom

Good for you for going back to basics and sticking with them.

I need to start measuring stuff again i th ink i'm going out of control. I'ts only 5:14am but i'm having ranch dressing and feta cheese with red peppers as scoopers! That doesn't seem unhealthy and I thought i was starving, hence the reason i got up at this quirky hour, but after 5 bites i seem to be done. What's up with that? My scale is going nuts too, i know i'm due for my period next week and i'm so bloated i can't stand myself but the scale is going up and it's freaking me out. I wonder if i go back to protein shakes and liquids will the weight start coming off again? I know i can't do that for two weeks like i did at the beginning but for a few days is that a bad idea? Hugs, ANDI

I've been thinking the same thing - it may get us out of this snacking mode. Sort of like a detox. I'm sure I could do a couple of days. Is it healthy for us this far out do you think?

I have no idea, but how bad could it be if we are going to drink the protein shakes? I'm not saying for a week but for a few days i dont' think it could hurt us. I'll ask on the main boards and see what i get. ANDI

ok i posted on the main board let's see how that goes shall we, feel free to look on the main board at the answers i get. ANDI

These posts REALLY help me so please feel free to post it. I had a training yesterday so my schedule was a little off. B - 8:00 a.m. I drank a profect on the way to the meeting. S - 9:30 I had a snickers mini (the tiny square ones NOT the rectangle ones) and 2 Wheat and cheese crackers L - 12:00 We went to McAllister's Deli. I had their club sandwich (1/4) and 5 baked lays chips. S - 2:30 I had a milky way mini and 2 wheat and cheese crackers (I know, I know but the meeting was sooooo boring). D - 6:30 I took my best friend out for her bday. We went to Ruby Tuesday. I had the Chicken BLT Burger and fries and salad. My salad consisted mostly of eggs, bacon, cheese b/c the salad makes me sick now since my Gallbladder was removed). I ate 1/4 of the sandwich minus the top bun (wheat by the way) and about 5 fries. S - 9:00 1 oz smoked swiss cheese and 5 triscuits. All in all not a horrible day, but not as good as I would have liked. Quitting smoking is playing a major role in the snack monster but I'm hanging in there. 8 days smokefree :D Mandy

B=0 L=tried to eat tuna got sick so 1 bite and no more tuna S= pork rinds D= ½ C chili S= 4 reduced fat wheat thins with cream cheese

B - 1/2 Light english Muffin w/ 1/4 Cup scrambled Egbeaters and 1 pc 2% Cheese S - Laughing Cow Lite 1 pc Wasa Rye Toast (like a cracker) L - Salad W/ about 3 oz Chicken Steamed Asparagus S - 1/2 C LF Cottage Cheese D - Baked Tilapia Filet (4.5 oz) 2/3 C Mixed Veggies 1 Cheddar Biscuit S - 4 oz Shrimp ****tail 2 T ****tail Sauce S - 2 PB Granola Bars A pretty good day. I ended with well over 100 gr of protein. And about 1300 cals!