Plateau buster diet

Anyone know what it consists of? I promise to write it down this time.

How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) Peanut butter Beans/legumes you may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) Crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!!

Thanks!

Ive seen this before and Im wondering if anyone has stuck strictly to this list and if it worked for them??? I think Im gonna give it a try! Wish me luck! Kathryn

Hi Kathryn. Yes you have to stick to the plan - the food choices are designed to push your body into ketosis which causes your body to burn more fat instead of carbs because your carb intake is very limited and is depleted as a source of energy. Our body burns carbs first always in order to give us energy needed to perform daily activites. If there are limited reserves of carbs the body has to find another energy source - being fat. Hope this helps . . . also you should not do this for long at the time. People that have talked about out it do it for a time then stop and begin again Phenom