What did you eat today? 12/6/06

Mandy M.
on 12/6/06 2:22 am - Swainsboro, GA
4oz water w/ vitamins 7:45 a.m. 8 oz milk (8g) 10 oz crystal light 10:30 a.m. - 3 oz tuna w/ a tsp of light mayo and 4 triscuits (21 g) 4 oz tea decaf w/ splenda (i'll fini**** later) 1:15 p.m. pack of lance cheese crackers BAD BAD I hope to get in 20 oz more of fluids before I finish work at 5:00 No clue about dinner yet.....I'm thinking maybe a low carb wrap from Subway Mandy 332/228/155
Kelly J.
on 12/6/06 1:36 pm - Sackets Harbor, NY
B: Protein shake with skim milk 28 gr protein L: 2 oz 98% lean Ham/1 slice weigh****chers whole grain bread 19 gr protein D: 3 oz Pot Roast, 2 baby carrots 1/2 sm potato 1/2 small onion 28 gr protein 64 oz fluids today Yeahoooooooooooooo All vitamins and calcium taken
Ruth A.
on 12/6/06 3:42 pm - Letchworth Garden City, UK
Well the good thing I did today was get all my fluids in. Now to admit to my poor choices B - nothing S - 2 plain cookies L - 1 boiled egg with 1 lite laughing cow cheese wedge S - Packet chips + 2 bite size pre-wrapped chocolates D - 1 cup bolognaise sauce (at least I didn't have any pasta with it!) S - 1/2 large double chocolate chip muffin S - 2 chocolates again We've put out the holiday candy and I am falling back into my old habits. I'm finding it so hard to say no. I'm disappointed and frustrated with myself I wasn't going to post this as I don't like admitting it. But I thought it might help someone else who is struggling at the moment too. Those of us who don't have iron wills are not alone So today (Thursday) I'm back to basics to try and give myself boundaries again. This journey is HARD WORK. It is definitely NOT the easy option.
Mandy M.
on 12/6/06 9:03 pm - Swainsboro, GA
Well my mom called and I met her dad at a small restaurant in a one-light town (lol truly only one traffic light) before we went to church. We had thin crust pizza. It was the square kind. I ate 1 1/2 squares which is about 1/2 slice of regular thin crust pizza and I had 1 "hot" wing w/ a little ranch dip. Not the best choice, but i was very satisfied and Hey this is about living a life not a diet right?
jcauley
on 12/7/06 7:34 pm - tarpon springs, FL
B= I had chicken soup (weird I know) L chicken soup & some pork rinds (from Susan Marias store) D=left over Mexican food from the night before (bad)! about 1/2 piture of crystal light and 1 c coffee ( need to get my fluids increased)
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