I got a personal trainer!
I spent an unreasonable amount of money for a few hours of personal training sessions at my YMCA. I realized that with my increasingly slow weight loss ( 7 lbs in November) I was becoming
1. depressed and
2. not motivated to work our as much as when I was losing 12-15 lbs each month.
Self defeated I decided to own up to the fact that I may need some extra help especially this time of year when I cant get outside like I was.
After a series of tests last week( yep I failed all of em) TODAY begins my journey of self improvement. I meet with Les ( a very tall man with big muscles/nice but intimidating) in 2 hours to see/feel/experience what his regimen for me should be. I am scared and excited!
Wish me luck and I will report back if I can lift my arm to the keyboard!
Kathryn
Hubba hubba, he IS cute and single and since he now knows more about my body than any other man ( except my husband) I cant even look him in the eyes Im so embarrassed!
But his cardio work out for me was great and he stayed and talked me through everything and I felt so inspired - like hey, I can do this! I really can do it!
My body fat is 35 % and he says I should work to a goal of 18-24 %. Scary, but its nice to have more than my damn scale to watch. And hopefully I can get my focus off of foods that I want to eat and can (unfortunately) tolerate - like chips, salsa, chips and cheese, pretzels etc etc..and back to healthier things - like getting that fat off my once plump- now flabby butt!