What did you eat today? 12/4/06

so far I had 6 oz of water w/ a.m. vitamins 16 oz of crystal light 8:45 - 2 lance crackers 10:30 - 3 Beef teriyaki bites (school lunchroom food) 1:30 - left over Olive garden Asiago Chicken Snack will be some smoked swiss cheese and baked pita chips when I get home and dinner I'm not sure about yet

So far I have had 32 oz crystal light iced tea Breakfast 2 oz shaved 98% fat free black forest ham 17 grams protein 1 thin slice weigh****chers multigrain bread 2 grams protein Lunch 1 cup Buffalo Chicken Chili 22 grams protein Dinner(probably) 1 cup Buffalo Chicken Chili 22 grams protein All vitamins taken for the day and supplements and regular meds Calcium will be tonite.

Ok what is Buffalo Chicken chili it sounds yummy Do You make it? Jean

Yes I make it and it is really yummy. Here is the recipe: 4 boneless skinless chicken breasts boiled cooled and shredded 1 c shredded carrots I put them in the food processor 1 c shredded onions 1 c shredded celery 1 c shredded green peppers 1 tbls minced garlic Salt and pepper to taste 3 cans diced tomatoes 2 cups chicken broth 2 tbls chili powder 1/4 cup hot sauce a little less if you dont like it to spicy In large pot with tiny amount of olive oil add carrots, onions,celery,green peppers and saute for about 5 min to soften veggies just a bit. Add tomoatoes, garlic, salt and pepper. Pour in chicken stock and add chili powder and hot sauce then add shredded chicken. I let it simmer for a few hours to get all the flavor into the chicken.

Kelly that sounds so good I am going to try that next week... thanks

74oz water - woohoo, and I'll have 8oz more before bed B - nothing L - 1 boiled egg/1 laughing cow lite cheese wedge S - handful cheesy crackers D - 1oz potato/2oz beef stew/few bites carrots S - small handful peanuts

B- Nectar protein S- coffee w/ s/f vanilla syrup L- 2 pretzel rods I'm having a "bored with eating day" which doesn't happen very often. Darlene

B-8oz nectar protien shake -23g protien l-met rx protien bar -19g protien d- ? Probably tacos no shell though just the meat cheese tomatoes sour cream refried beans lettuce and guacamole mmmmm sounds good yep thats what I'm gonna have -protien I have know idea I still cant figure out how much protien is in my meat and cheese I cant figure out size very well total meat and beans 1/4 cup total with everything 1/2 cup appx

accountability good. vitamin - 1 breakfast - 0 - vitamin - 1 lunch-0- vitamin - 1 drink 4 oz tea snack 1.125 oz porkchop snack hand full of p'butter kix snack chocolate cup snack 1.125 oz sliced ham lunch meat goal: dinner: 3 oz new england chowder soup 20 oz B12 Zipfizz today was WRETCHED HORRIBLE STRESSFUL ICKY DAY, I felt completely overwhelmed, stressed out, ill, and irritable and out of sync I hope that tomorrow is MUCH better since WEDNESDAY is a VERY stressful portrait day at a daycare.

B= coffee L=1/2 C chili D= small burger patty about 2 or 3 Oz and some lettuceand 1 slice cheese on top S= soy chips with Artichoke/spinach dip about 1/4C and 5 chips