What did you eat today? 11/28/06

ugh.. didn't have my milk this a.m. 10:30 5 medium scallops YUMMY 15g 1:30 - pack of lance crackers BAD I know... I plan to have about 2 oz of my smoked swiss cheese around 5 then we'll have finger foods around 7:30...so i'm sure i'll have to drink a profect before bed tonight. Mandy

I'm so bad about counting my protien grams lately. I haven't been in about a month. I don't track what I'm eating anymore either and I used to be the queen of that on fitday ... I really should get back into it. B - 1/2 Banana L - Turkey Deli meat and swiss cheese melted ontop S - small apple on my 4th cup of coffee and haven't even finished 20oz water.

B: deli ham and cheese on a slice of whole wheat bread S: no sugar added hot cocoa L: taco salad made with ground turkey S: one chocolate chip cookie (eeks! It wasn't even good ... stale and icky!) D: planning on making a "sloppy joe" recipe I found using ground turkey. I got whole wheat buns and I might eat half of the bottom piece of bun. S: will probably have 4 whole wheat Ritz crackers with a slice of Kraft cheese singles Deanna

today was a LETTER PERFECT day. not sure what is wrong with me!! B: 1 oz blueberries, 3 oz cottage chese D: 20 breakfast tea L: 4 oz tortilla soup, 1 Tbl ice cream D: 20 afternoon tea S: 2 oz chicken, 1 oz sweet potato vitamins: 2

B: Chocolate protein shake with skim milk 28 gr protein L: Turkey soup 1 cup 15 gr protein S: Sunflower seeds 1 oz 4 gr protein D: Cabbage soup 1 cup 5 gr protein Vitamins, Calcium with Vit D, Biotin, Zinc and regular meds taken. I was not in the mood for food today ....made it a soup day today. 70 oz water/crystal lite.

B - protein shake L - 1 english muffin with 2 light laughing cow cheese wedges S - chocolate cookie D - Chicken & ham pie with small jacket potato & cheese

B=0 L=chicken soup 1 c S= s/f cookie (bad) (but made me ) D=a small meatball and some eggplant parmesan (about 1/2C)

B- half cup milk with protien 35 grams protein S- 2 oz cheese 10 grams protien L- 2/3 ounce of chicken breast maybe 20 grams of protein D- 2/3 ounce steak with cheese and spiniach from trader jos 25 grams of protein total calories 850/900 and protien 90 grams opps guess i need more calories.. hmmm... thats it for me...

that thats right what am i thinking..lol