What did you eat today? 11/21/06

7:45 - 8 oz 2% milk 8g 10:30 - left over chicken casserole 20g 1:15 - 3 teddy grahams and 1 cheese stick 7g 4:00 - 1 oz smoked swiss cheese and 4 pita chips (7g) Dinner not sure yet but I've got 42 g of protein in so far...but only 10 oz of water...BAD BAD BAD

B: 3/4 cup Special K Protein Plus cereal with skim milk S: 4 whole wheat Ritz with 1 slice Kraft cheese singles L: 3 kids chicken tenders from Burger King and 2 french fries (eek!) S: about 10 Frito chips (ugh, what is it about salt while I'm PMSing???) D: making Porcupine Meatballs S: if I go to the gym I'll have a "no sugar added" pudding cup Deanna

B - egg beater & cheese on wheat toast S - fiber one w/ banana and FF milk L - refried beans & cheese S - 100 calorie popcorn D - honey mustard chicken, spanish rice, almond green beans, & crescent roll S - no pudge fudge bar S - laughing cow & 4 crackers I did well today and was within in all my guidelines for cals, fiber, protein, and water!!! Been on a real refried beans kick lately - yummmmmo (sorry to my husband - he he) Tomorrow is my weigh-in - I'm optimistic....

2 scrambled eggs, took me all freaking day to get them down. 3/4 of a small wendy's chili )been working on THAT since 7 pm and it is 1130 pm I need to go make my second glass of tea.