what did you eat today? 11/15/06

I'll post later, but wanted to get it started.

B: Protein Shake L: 1 fish stick, 8 steak fries...oops! S: South Beach cereal bar D: will be turkey meatloaf

B: Chocolate Caramel Protein w/ 6 oz FF HOOD Milk S: 1/2 C Bran Buds w/ 1/2 banana & 3 oz FF HOOD Milk L: 1/2 oz Barilla Pasta Plus w/ 1/2 C shrimp primavera (leftovers) S: 2 zucchini nut SF/FF mini muffins S: 3 pcs FF chicken breast w/ 1 Tb light cream cheese (rollups) D: chicken mac & cheese casserole (1/12 of total dish) 1 cup salad w/ 1 Tb light italian dressing 1 pc light oatmeal bread w/ 1/2Tb light butter spread S: 1 light laughing cow cheese wedge on 1 sesame ry crisp cracker S: Orange Creme Protein w/ 6 oz FF HOOD Milk Totals for today: Cals: 1139 Fat: 24 Carbs: 138 Protein: 111 Fiber: 32 Water: 80+ oz

B-pure protein bar (got brave...no dumping today) L-Beef stroganoff w/out noodles, two cooked baby carrots D-Frescetta personal ultra thin cheese pizza with added cheese -I can't quite finish the pizza, but it's quick and has 19 grams of protein

Hi there - 1 egg with cheese 1/2 biscuit with butter decaf coffee with cream 1 piece whole wheat toast 1 srv peanut butter chicken satay (3 oz) endamame (1-2oz) lettuce bok choy 1 starbucks mini-bite I'm a bit scared that I can eat so much now.... Heather

8 oz milk 8 2 cheese sticks 14 protein bar 11 red lobster - crablegs and 2 bites baked potato I ate too much salad before my meal came a BIG no-no!!!! 15

B-Protein shake with 8 oz skimmed milk 28 grams L-Smart ones meal-Ziti about 1/2 of it 7 grams D-3 oz pork tenderloin, 1/4 c mashed potatoes, 1/3 c corn 26 grams S-6 oz yogurt 6 grams 64 oz water and crystal lite 67 grams of protein 705 calories 24 grams of fat 61 carbs Vitamins and supplements