What did you eat today? 11/14/06

7:15 - a.m. Profect (25g) 7:45 - 8 oz of 2% milk (8g) 10:30 - left over stew beef from mom's supper (3oz), 2 bites of potato, and 3 bites of green beans (21g) Planning 1:15 - cheese stick (7g) 5:15 - SF latte (going to buy me and my uncle one on the way to my 5:30 hair appointment) Supper NO CLUE!! Maybe taco salad we'll see! Mandy

so far: cottage cheese and blue berries talking rain ice pink grapefruit drink vitamins thinking about: wendy's chili chicken broccoli I am so overwhelmed right now with work that food choices are not a priority, thus why yesterday I had dried corn flakes and string cheese! hahaha I just moved my 6 month appt from friday to the 30th so that I can get the last 9 lbs off to get me to 'NORMAL' BMI

Odd day today you'll see why: B - nothing - had to fast for a scan & blood test S - 1oz cheese & 1 bag salted peanuts spread out over the remainder of the morning 500 cals...........AGH what was I doing? All because my schedule was in a funk!!!!!!! Bad bad choices L - nothing as was stuffed full and pouch grouchy from all the peanuts D - 1/2 enchilada yummy, but ate too much and am now in the process fo going inot a dump. Stupid stupid stupid. Do not do another day like this. at myself

Isn't it crazy how and "odd" day can cause us to make such different food choices. I NEED my routine!

Breakfast - lean pocket Lunch - healthy choice turkey and mash potaotes snack 1/2 tomatoe and some jerky Dinner meat and veggies pretty boring.

B-1 scrambled egg, 1 whole wheat ritz w/ peanut butter L-3 whole wheat saltines, 1 oz. chicken salad, 2 cubes canteloupe, 2T. cottage cheese D-Inside of a baked potato w/ cheese and butter Rachael

B=s/f carnation breakfast L= left over hot and sour soup D=green chili stew Jean

Been quite a tasty day - I let hubby pick what he wanted for dinner tonight - shrimp primavera - yummmmmm!!!! B: 1 scoop GNC Choc/Caramel Protein w/ 6 oz FF HOOD Milk S: 1/2 C Bran Buds w/ 1/2 banana and 3 oz FF HOOD Milk L: 1 sesame ry cracker w/ 1 laughing cow lite cheese wedge, 1 SF Jello pudding cup S: 6 pc turkey pepperoni & 1 pc colby cheese stick D: .5 oz pasta plus penne, 1/2 cup shrimp primavera, 1 cup lettuce w/ 1 T light italian dressing. 1 pc light oatmeal bread w/ 1/2 T light butter spread S: 3 mini zucchini/nut muffins S: 1 scoop choc/carm/peanut protein w/ 6 oz FF HOOD Milk Totals for today: Cals - 1062 Fat - 29 G Carb - 134 G Fiber - 32 G Protein - 93 G Water - 120+ oz