Daily Intake 11/4/06

B - 1/4 cinamon (sp?) roll L - 1/2 english muffin with tuna/cheese melt on top (2oz) D - nothing 3 x latte coffee's hot tea water MUST remember to take my vitamins before I go to bed!!!!!

B-pure protein bar L-2 oz. cheese 3 saltines D-1/8 c. shredded lettuce, 4 oz. taco meat, 2 T. shredded cheese, taco sauce, sour cream........YUUMMMM!!! Had a taco craving. 2 glasses light orange juice 8oz. skinny cappacino w/sf french vanilla flavor looks like I need to try to get more fluids in if I am ever going to make my goal.

I forced down 3 more glasses of water after doing 30 minutes of cardio. Goal here I come!!!!

slept late :D 10:00 - profect 25g 12:45 - Ruby Tuesday's salad bar (lots of cheese, bacon, and egg) and Chicken (15g) 7:00 - Applebee's for my nephew's bday....Spinach/Artichoke dip with 3 chips...3 bites of steak and 2 bites of salmon AND 1/2 a mango margarita plan to drink another profect before bed

800 am : 1 egg on whole wheat toast, 4 bites of potatoes 130 pm: 4 bites of nasty cheeseburger 630 pm 4 large steamed shrimp and 3oz steak