What have you eaten today? 11/02

B - protein shake L - 1oz cheese + 2 laughing cow cheese wedges S - handful of toffee popcorn D - 1/2 fish-cake + 1oz baked beans I'm now stuffed - not eating enough to feed a flea, but not making any difference on the scales Ruth

B = Scrambled egg (Egg beaters) with 1T low fat cream cheese, 1/4 c cantaloupe S - 1/2 apple with PB L = 1 slice turkey + 2 slices low fat cheese rolled around a dill pickle S = Crystal Lite with Nectar protein mixed in, 10 almonds D = Not sure yet..... S = Maybe POPCORN....

Just updating how yesterday ended up. D - Pork tenderloin (2oz.), sauteed bok choy and and 2T sweet potato S - Hot chocolate made with milk (didn't have the popcorn)

B: 1/2 a whole wheat english muffin and an egg ... (only ate about 3/4s of it) S: sugar free hot cocoa made with skim milk L: 2 slices deli ham and 1 slice cheese on 1 piece whole wheat bread, 1 slice apple S: south beach high protein cereal bar D: will be crustless quiche and salad Deanna

Still not eating much myself, but it is showing on the scales....for now B-pure protein bar L-1/2 c. tuna salad, 4 whole wheat saltines D-4oz. meatloaf Rachael

B- poached egg on 1 slice of carb counting toast S- 1 grande non fat sugar free hazelnut latte L- quesadilla I made at home with refried beans, cheese, salsa, and avacado S- South Beach Diet peanut butter protein bar S- 2 diet swiss miss hot cocoa packets, 1/2 Zero Carb Isopure Mango Peach protein drink...( do you all counbt drinks as snacks???) D-???? Im working late and thats why Im drinking more than eating tonight. Kathryn

7:30 a.m. - 8 oz milk 2% (8g) 10:30 - Chicken out of some chicken and dumplings my sis in law made YUMMY...2 bites of her stuffing (omg I got sooooooooo sick) and 2 bites of the lunchroom's key lime pie (to die for and just the tiny taste was so satisfying). (14g) 3:00 p.m. - Sugar Free jello pudding (2g) 5:30 ish - will probably have a string cheese and 2 lowfat ritz crackers around 5:30 (8g) 7:15 - 2oz fried porkchop, about 1 oz of stirfry zucchini, and 1/4 cup of green beans (14g) 10:00 pm - Profect (25g) OMG!!!!! 71g of protein today I got in about 46 oz of water not great but better!