Daily Intake Today

Hope it's OK if I just jump in and act as if I've been here all along. B: 1 egg, over easy S: 1 slice of toast w/ pumpkin butter L: 1/2 cup homemade Brunswick Stew S: (later) ?? maybe some beef jerkey strips, I need the protein! D: (later) Roast is in the oven S: (later) Carnation Instant Breakfast (sugarfree) w/ 8 oz. milk and 1 scoop of chocolate Isopure powder I had a BAD day yesterday ... didn't even take my vitamins, so I need to make myself accountable, and improve things fast! Dawn

that roast sounds DELISH.. I had some a couple of weeks ago, it rocked. (yankee stew) bad bad bad dawn, take your vits! speaking of which, I better go take my own.

Hi Dawn Brunswick stew sounds good. Can we have the recipe please?

I'm finding that I'm getting less hungry and my body is liking food less & less! I'm not complaining though. Just trying to make the most of it. B - 3/4 oatmeal - used to go down well, but today really sat heavy so won't be having that again for a while. Will go back to the protein shake I've been having. L - 1 laughing cow cheese triangle, plus 1oz cheese D - 1 fish cake - about 2 oz fish. This sat heavy too!

I am feeling EXACTLY the same way. I just try to get the protein in as much as I can and take advantage of the lack of appetite. B-cheese stick L-Pure Protein bar D-4 ounce chicken breast in herb sauce At least with no appetite it's not hard to stick to the basics. Maybe that's why I lost 8 pounds this week. CRAZY Rachael

8! whoo hoo,,

I have been out of state and just saw this!!!! You lost 8 lbs..... OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! that is sooooo great!!!!!!!!!!!!!!!!! I have not gotten on a scale in a week, and I must say I am scared to death to see if I lost anything, I keep going into starvation mode.... but trying to eat more.... wow.... good for you!!!!!!!!!!!!!!!!!!!!!!

B: GNC Chocolate Protein shake w/ 10oz FF Hood Milk S: 1/2 cup bran buds w/ 3oz FF Hood Milk L: 1/2 cup tuna salad w/ 2 sesame rye crisps S: crave control yogurt D: 3/4 cup shrimp & tomato pasta S: 1 sesame rye crisp w/ laughing cow lite cheese wedge S: GNC Chocolate Protein shake w/ 10oz FF Hood Milk Totals for today: 1032 Cals 106 G Protein 90 oz water Not too shabby - for me anyway.

7:30 am. - 8 oz 2% milk (8g) 10:30 a.m. - 1 SB Diet Chicken Caesar Wrap (20g) 1:45 p.m. - Atkins Advantage bar (11g) 6:00 - 2 oz grilled chicken w/ some cheese over lettuce w/ a little ranch (15g) 8:15 p.m. - went to Waffle King ordered the Philly Steak Omelet...ended up only eating the cheesy part and only a tiny bit of that I'm guessing maybe 7g Going to have a laughing cow triangle w/ 2 triscuits. (3g) Total Protein Today - 64 YAY over 60!!!!!!! Got in 30 oz of water and 16 oz of unsweet decaf tea....46 oz..not great but better Mandy

530am south beach vanilla protein bar 19gr pro 930am south beach turkey and ham wraps 22gr pro 1145am wonton soup and crispy noodles w/ hot mustard and 4 bites of almond chicken 400pm 2 cheese sticks 14 gr pro 730pm 7 bites of a pot pie