What did you eat today?? 10/31/06

So far.... B - 8 oz 2% milk @ 7:30 (8) L - Left over chicken casserole @ 10:30 (20) 1 3Musketeer bite size @ 1:15 I'll post dinner later cuz I have no clue....Today is payday so I will definately be hitting the GROCERY STORE!!!!!!! Mandy

I've had the carb attacks today... B - Protein Shake L - Soup in a cup, packet of cheese crackers (they're what started it!), Cheese triangle x 2, mini chocolate chip muffin S - Packet of chips D - Chicken & bacon (being cooked by DH)

b: 3 whole grain crackers 1 tablespoon peanut butter l: lean cuisine lasagne (not the best choice only 17 grams protein, but lunches at work are hard for me, especially when i'm busy!) d: not sure yet, some sort of meat and salad this reminds me, those of you that snack, did your dr's advise you to snack? mine advises NO snacking! 3 squares a day, eat your protein, no more shakes, water, water, water, vitamins, and calcium daily.

Hmm... B-Scrambled eggs loaded with cheese and 1/3 powered milk added for extra protein. S-4 mini carrots. L-Tuna and crackers. S-Probably carrots again. D-Tacos/Burritos loaded with meat. I might cheat and have a piece of candy later, but JUST one. I'm on the Back to Basics thing. I don't know if it's working or not...I haven't weighed. We'll see!

B: string cheese and 1/2 cup low fat granola with skim milk L: the insides of a bean burrito (from taco bell) and a couple bites of the tortilla S: will be a South Beach high protein cereal bar D: will be meatballs I have cooking in the crockpot I haven't had any Halloween candy today but the other day I had a "fun size" snickers. Ugh! But in years past, I would have eaten several bags of candybars by now so I think one candy this year is pretty dang good! Deanna

Bad, Bad, Bad Day!!!I feel so stuffed & bloated!!!This is sooooo not like me!! B-scrambled egg w/cheese 3/4piece of whole wheat toast w/sf strawberry jelly Got to work & those people think every reason is a reason to eat!!! There was 2 tables full of food-candy,cookies, cupcakes OMG the cupcakes everywhere!!!I was sort of good I only had.....some tostitos with spinach dip (2 or 3), some cheese cubes w/crackers, 3 meatballs with bbq sauce, Then they went and really did it!!!They brought in pizza for a pizza party we won a while back, I had 2 squares of sausage thin crust pizza!!!I have been miserable ever since!!!!! Tried to eat grilled chicken salad for dinner but ohhhhh I feel so stuffed!!!Not hurting or anything just stuffed!!!I don't even want anything to drink!!! only had 23 oz to drink today!!!Lesson learned NO MORE PIZZA!!! I soooo loved it before wls & have had it two other times but I didn't have it in conjunction with anything else....So at myself!!!I know better!!!Back on track tomorrow!!But I can say I have had no candy . ~Missy~

Kind of an off day because I only worked half a day and then had kid's party and trick or treating which resulted in some off meal times. B: 1/2 C Bran Buds w/ 1/2 Banana and 3oz Hood FF Milk S: SBD Peanut Butter Cereal Bar L: 1/2 cup tuna salad w/ 2 sesame ry crisps S: cheese stick & 8 slices turkey pepperoni D: 4 oz Dijon salmon, 1/4 C veggie rice, lettuce w/ 1 TB light caesar S: 1 piece SF, FF pumpkin fluff pie (yumm) 1 pkg peanut m&ms & 1 pkg peanut butter m&ms (double yumm) S: 1/4 cup tuna salad w/ 1 sesame ry crisp A little high on cals today.... but I was a bit indulgant and I'm not going to beat myself up over it. 1289 cals 77 G protein 33 G fiber about 60 oz water....but working on some right now.

B= eggs w/ cheese and ham ¼ c, some fruit L= 4 shrimp and ¼ c cheese soup S=protein crisps 1/1 bag and about 6 almonds D=1 scallop and about ½ C of pork