Ok... What have you eat today!!!
dilemma:
truth or lie? hmm
2 vitamins
B: 1 oz blueberries
3 oz cottage cheese
L: 1/8 cup garden salad with ranch
1/2 cup tomato with bean soup (olive garden)
24 oz ice tea with splenda
D: 1 oz chicken
.5 oz broccoli
S: 12 oz protein smoothie (.25 oz blueberries, 2 oz strawberry kefir, 2 oz orange juice, 2 oz passion fruit clear isopure, 2 ice cubes