What did you eat today - 10/27/06

B - 1/2 english muffin + 1 boiled egg L - 1oz home made guacamole 1oz cheese 2oz tuna S - 5 milk duds...aghhhhh. mindyou ,was pleased that I couldn't finish the pack - gave them to Millie. Didn't dump though - not good. D - 1/2 cup sausage & beans casserole

B: 4 whole wheat Ritz crackers and 1 slice Kraft cheese single, sugar free hot cocoa made with skim milk S: South Beach high protein cereal bar L: 2 small slices deli ham and cheese on a piece of whole wheat toast S: not sure yet D: going to try a new cheese and bacon quiche recipe (crustless) Deanna

Another good day today....two in a row!!! Can I go for 3?? I hope so - Saturdays are always super hard for me...... B: 1 Scoop GNC Chocolate Protein mixed W/ 10 Oz FF Hood Milk S: 1 Laughing Cow Lite Cheese Wedge on 1 Sesame Rye Crisp L: 1/2 Cup Fiber One Cereal w/ 1/2 Banana and 3 Oz FF Hood Milk S: 2 pieces FF Turkey Breast W/ 1 T LF Cream Cheese (Roll Ups) S: 100 Calorie Popcorn Bag (oops - unplanned but I made up for it later I guess) D: 3 oz Italian style Orange Roughy Filet 1/3 Cup Spanish Rice S: 1 cup salad W/ 1 T Light Caesar Dressing S: 1 Scoop GNC Banana Protein mixed W/ 10 Oz FF Hood Milk Totals for today: 102 Grams Protein 975 Calories 90 Ounces Water

B- Protein Drink and Vitamins...........28.75 grams of protein L-Chicken soup.....3/4 cup...5 grams of protein D-3 oz Haddock 21 grams of protein Snack Dannon lite and fit yogurt.....6 grams of protein. 60 grams of protein 64 oz crystal lite 1200 mg calcium citrate Kel

B: 3 oz cottage cheese and blue berry S: 1 oz baked potato soup L: 1 oz dry cornflakes S: 1/2 6" (SF) waffle D: 1 oz halibut, 1 oz baby potato, 1 oz carrots 16 oz fluids

B - 8 oz 2% milk (8) L - South Beach Grilled Chicken Caesar Wrap w/o the wrap lol..just the chicken and cheese with the light caesar dressing. (17) S - nuts (7g) D - Chili w/ cheese and a tbs of sourcream (I've been craving it and it was soooooooooo good) I had about 3/4 cup so I'm guessing around 20g So thats 52g of protein today (still not as high as I want ) Family Reunion tomorrow....but my mom is making the chicken casserole I mentioned Wednesday :D So I know I'll have something safe. Mandy

B=cheese stick L= wendys sm chili s=low fat cottage cheese about 1/3 c D= sushi about 4 pics S= 3 josephs s/f cookies