What Did You Eat Today? 10/26/06
Well - I am FINALLY having a good day so I thought I would start this thread to pat my own back!!!
B: GNC Chocolate Protein W/ 10 oz FF Hood Milk (31 G)
S: Laughing Cow Lite on 1 Sesame Ry Crisp Cracker (4 G)
1 Packet Diet Hot Cocoa (2 G)
L: 1/2 Cup Fiber Plus cereal w/ 1/2 Banana and 3 oz FF Hood Milk (6 G)
S: 1/4 Cup LF Cottage Cheese W/ 1 pineapple ring (7 G)
D: 3 ounce Orange Roughy (15 G)
A few green beans and 1/2 pc Turkey Bacon (2 G)
A few Carrots (0)
1/3 C Spanish Rice (1 G)
1/2 LF Crescent Roll (1 G)
S: SF Jello Pudding Cup (2 G)
S: GNC Vanilla Protein W/ 10 FF Hood Milk (31 G)
Total for today is 100 G protein - 1009 Calories - 90 ounces of water
WOOT WOOT
after being SOOOOOOOO Bad Saturday through yesterday it feel good to finallllly log a good day!!!!!
B - 8 oz skim milk (8g) @ 7:45
L - left over chicken casserole stuff (20g) @ 10:30
S?? I guess lol - a sf vanilla latte YUMMY followed by a grilled chicken salad (small one) (10g)
D - about 2 oz grill pork rib and 2 bites of grilled steak (16g) 8:00 late dinner at my mom's with the family
54g protein today and about 60 oz of fluids
Mandy
goodness gracious sakes alive.
I feel TONS better about what I ate
2 flintstones complete
B: 1 oz organic blueberries
2 oz organic cottage cheese
S: .5 oz belgium chocolate
17 oz talking rain SF sparkling water
L: 1 oz organic chicken
2 flintstones complete
D: 1 homemade norwegian waffle (6 in diameter) (eggs,milk,flour,baking soda, cardamon)
S: 3 oz organic sweet potatoes
Totals 303 cal
11 fat
30 carbs
21 protein