Let's all do a Friday Check-in!

Hey there all - Highest weight: 254 Day of surgery: 233 Today: 166.8 Total Pounds Lost: 87.2 I did not eat well today. I went to the Olive Garden with a friend and the waiter gave me a free dessert (cheesecake), and I felt compelled to eat it . Or should I say, I chose to eat it . And no dumping. This is not good. I need to stay away from things like this. Food: B: protein bar L: 3/4 of a smart ones frozen meal (chicken with penne and broccoli; ate all the chicken) D: salad, 1 breadstick, 1/2 entree ravioli S: 1 piece cheesecake In retrospect, I realize that the conversation I was having wiht my friend during dinner was stressing me out. I didn't realize it at the time. I tend to eat more when I'm stressed or pissed off. Hopefully this realization will stop me from doing this again in the future. Take care, Heather

ok its Sunday and I'm a bit behind>>>LOL but here goes for Saturday b= 1 egg with ham s= a few soy chips with salsa L= sm wendys chili d= 2 bay Scallops Day of surgery 283 today 206