What have you eaten today? 10/4

B: bananna s:south beach bar l:4 hot wings d: small salad,6 bites of mexican beans, 2 bites of cheese enchalada and one bite of chile relleno 68 oz of water

Called in to work, slept in till 10 Went to the gym~after the gym a pintos and chees from Taco Bell after my drs appt to get a work excuse(I needed to see him anyway, hadnt seen him since March)~small bag of cashews(99 cents bag) Dinner~pork tenderloin, asparagus spears It was a lousy day of eating if I must so say myself!!!