What have you eaten today? 10/3

B- 1 scrambled egg w/ 1slice of cheese on a half of multi grain english muffin S- sf jello L- 1/2 turkey and provolone on a kaiser roll w/a handfull of baked lays chips S-100 calorie snack D- The other half of my lunch w/ cucumber slices

B-Protein shake 28 grams with the skim milk L-2 oz shaved prime rib with cheese melted on it D-one mini burger from ruby tuesdays without the top of the bun Tonite was my night out with my grandbaby...she loves spending time with her Nana! S-Protein shake 28 grams with the skim milk All vitamins and supplements taken for the day. 2 multivits 1500 mcg biotin 60 mg Zinc 1200 mg calcium citrate

B: 3 oz cottage cheese with blueberries L: 2 oz deli chicken slices S: 2 snickerdoodles D: 1 oz string cheese & 2 oz Steamed zucchini S: 1 tablespoon strawberry shortcake Kat [Photographer & Mom of 5] [[ Some people are like slinkies, they don't really have a purpose, but they still bring a smile to your face when you push them down the stairs.]] 275/247/181/150 start/surgery/today/goal