What have you eaten today? 10/2

Today's eddition of what have you eaten? After the weekend I had... I need to get WAY back on track today. I PIGGED out. Shockingly I lost weight - but I have no idea how. LOL B - 10g protien shake (i'm cutting these in 1/2 now that I can eat much of my protien I don't need the extra calories) S - Low Fat String Cheese L - Deli Meat and melted cheese S - Apple D - ?! Not sure yet

Hey Meegan!! Ok I found a glitch in the sytem at work that allows me to check in on you guys during the day B~ weight control oatmeal S~peanut butter toast L~nothing yet(not hungry, maybe tuna) D~chicken wrap S~protein smoothie

Well after not feeling well yesterday and not really eating much. I am trying to get back on track today. B- 1/2 apple with peanutbutter S - triscuits and sting cheese dipped in marinara sauce L- chicken with marinara S- 10 g protein bar D- pork chop with brocci and cheese

Hi there - So far, I've had: B: 1/2 c. Kashi GoLean cereal with 1 c. soy milk; 1 c. decaf coffee L: don't know yet! Heather

B - 1 portion sachet of oatmeal L - 2 x frankfurters - dumped after them - didn't enjoy them at all D - Pork & beans - I used to love these but my taste has changed so much I found these a bit tasteless! Not a good day eating really. Now I dont' eat much I like to enjoy the calories I do have otherwise I feel like I'm wasting them Ruth

Good Job on no snacks!!!! Except you might want something more since you got sick!!! Rachael

Hey Megan, B- 1/2 english muffin w/low sugar jam S- special k Snack bites(1 pouch 90 cal) L- 1/2 chicken salad sand. I had a late lunch today so I probably won't eat dinner or maybe just have a shake. Tierra

B- Nectar protein drink S- coffee L- 1/2 bagel w/low-fat cream cheese S- a couple of bites of Gardettos snack mix. 1 lemonhead (candy) D- not sure yet, maybe baked cod & grilled veggies (leftovers) Dar

Today has been a horribly busy day for me and I've not handled it well... No coffee (or protein)this a.m. because had to be at PCP for labwork B - 1/2 protein bar (10g protein) L- 2 of those orange peanut butter crackers (horrible choice!!) 1 small handful of peanuts D - Leftover potroast with veggies Last night could not handle the roast...it came back up. I've watered down the gravy and will probably just eat the broth and some of the veggies.

Hi Gail! I think you and I are the "unable to eat meat" gals! I've tried potroast several times and no matter how moist and tender it is, I ALWAYS throw it up. It never ever stays down! I'm trying chicken again tonight which is another known offender for me ... wish me luck! Ugh! Deanna