B~12 INJECTIONS???
Is anyone else takng B~12 injections???
I was taking the the B complex and chewables, but I remember before when I was on one of my many diet programs the docs would give me B~12 injections. I'm gonna ask my doc about it on Monday but they also sell it online.
As I said before so far my labs have been fine but the B~12 gives you a GREAT energy boost and it also helps for anyone with anemia.
I am actually taking the sub-lingual (liquid) B-12 drops every day, but usually when it's about time for my next check-up (every 2-3 months), I start feeling sluggish, and my doctor will give me a B-12 shot. He (my surgeon's follow-up doctor) says I can get B-12 shots every 2-3 months, but to keep taking the sublingual as well. He says the shots give you a quick boost, but it fades pretty quickly. The sub-lingual give you a more constant, longer lasting energy boost, but not as strong as the shot. So if you feel really low in energy, it won't hurt to get a supplemental shot every few months.
I give myself a monthly B-12 injection. It isn't painful at all (I shoot it into the fleshy part of my upper arm) and it allows me to cross it off my list instead of having to remember another weekly or daily supplement.
My surgeon suggested that I have my PCP give me the shot the first time, to teach me how to do it, and that thereafter I could do it myself. Instead, I just had a friend who is an RN show me how to do it, and I was good to go. I highly recommend the shot.