What have you eaten today? 9/28

B - 1/2 protien shake S - Low Fat String Cheese L - Chicken Breast S - 2 PB Crackers D - Deli Roll-Ups S - Apple Now let's see if I stick to it!

My day was a little different because I caled in to work, I eat different when I'm not at work, sometimes better, sometimes worst So far~ B~south beach cold cereal S~south beach bar L~bed of lettuce, tomatoes, feta cheese w/ tuna and low cal Italian, late lunch eating now. S~protein shake D~cabbage/corned beef brisket (in crock pot now) I may have a yogurt later or mandarin oranges!! I went to the gym yesterday and today

B - south beach ceral bar 10g protien s- 35mg protien shake l- tomato basil soup 10g protien

Pure Protein Bar 1/2 of a turkey, chedder and whole wheat ritz lunchable whole wheat quesadilla and taco sauce

B-Iced latte, piece of grilled chicken S-Water L-Deli turkey and cheese and 4 wheat Ritz crackers S-Trail mix D- 3 small Lamb ribs, a few forks of saffron risotto, some crisp crackers and hummus (went to dinner with fiancee' to ONE.midtown kitchen - it was yummy. I was sorry I got so full so fast...will eat leftovers for dinner Friday, I guess) S-Water, vitamins (too full from dinner)

B - 1 Micellar Milk (Chocolate, 40 g protein) L - Weight Control Oatmeal (about 1/4 of package) My time-line was really screwed up this morning since I didn't have my a.m. coffee FF half and half S - handful of peanuts--why can I eat peanuts, but not chicken or steak??? S - Yahooz SF skinny double white chocolate coffee D - about 1/3 taco salad (cheese/finely ground meat and beans, no lettuce or tomatoes)