Daily Vitamin Check???

Let's start something new. Anyone is welcome to do this if I forget. Have you taken your vitamins today? I forgot yesterday & I feel sluggish today. I usually put all my vitamins in a small ziploc baggie the night before & throw them in my purse. It's easier to remember that way. I usually take: 2 chewable centrum multivitamins (one am & one pm0 2 calcium citrate pills (I used to do the Citracal chews, but they have 40 cals) 1 Biotin (for hair) 1 zinc (for hair) B complex (1 or 2 per day) B12 ( every couple of days Iron ( every couple of days) How about you? Did you take yuor vitamins today?

I've become HORRIBLE about taking my vitamins. Maybe that's why I'm low on energy anymore? Also, at my 4 month appointment I was moved to swallow pills. YEAH!! I usually take (should take): 2 GNC Women's Ultra Mega Multi 4 GNC Calcium CItrate 2 Biotin 1 BShot 1x a month

Do you think I should be taking more calcium? Those are the hardest to get in because they are big & can't be taken with any pill containing iron. Dar

This is my daily routine. I'm known to forget though but this is what I'm "supposed" to take: * wake up: calcium * mid-morning: children's chewable vitamin and an iron pill * lunch: calcium * mid-afternoon: iron pill and a super-mega B pill * dinner: children's chewable vitamin * bedtime: calcium I'm on track so far today. Whew! Deanna

2 viactiv multi's 2 calcium citrate petites 1 chelated iron 5 Biotin(1000 mcg each)~some days I take 3 or 4 2 Devrom with each meal chewable b~12 every 2 days maxi life hair vitamins

Am I supposed to be taking that many biotin?? I only take 1 per day.

I'm not sure but I read where they recommend 5000 mcg a day, I couldnt find them so I do 3-5 a day, they're real small,the maxi life hair ones are HUGE!!! I just want to minimize hair loss as much as possible. I had labs drawn last week and I havent heard anythng as of yet So I guess I'm on the right track My hair isnt shedding since I took out my braids, not yet anyway. Heres the link for the others: http://www.country-life.com/moreinfo.cfm?Category=5&Product_ID=75

I am supposed to take four multi completes, and I usually remember the morning, but rarely the afternoon, I wonder if I just take all four together if it will do the same thing? I really really really really need to take my zip fizz, probably why I am so sluggish this week and ready to QUIT this diet plan. ;)

I know you've mentioned Zip fizz before, but I forget. What is it? The Door Hugger

B12 serious B12 http://www.zipfizz.com The Camera Lady