What have you eaten today? 9/27

B~Designer Whey Smoothie L~ bed of romaine lettuce with albacore tuna/dressing S~south beach bar D~turkey burger(no bun) w/ swiss cheese, steamed broccoli Which I just finished, I was craving a turkey burger!!! S~probably smoothie or yogurt

Pure Protein Bar 3 oz. 2% cheese Mocha lite frappacino (made with splenda) Dinner will be 4oz. grilled ham steak

2 cups of coffee with 1 scoop of IDS cappaccino protein powder in each B - 1/4 c. Special K 1/4 banana 1/4 c. FF half and half Ate about 1/2 of above, it filled me up quickly L - 1/4 C cottage cheese 1 small cheese cube S - Yahooz skinny SF "southern gentleman" coffee (delicious) D - clueless!!

B: south beach cinamon protein bar 19gr pro S: hot herbal tea L:2 cheese sticks and a venti sf ff vanila late 34gr pro S: more hot herbal tea w/splenda D: 2' inch pork rib w/ 1tbs of chicken rice aroni LNS:cheese stick 7gr pro

Heather, which south beach bar do you get?? The one I have is only 10 grams of protein, I think its called cinnamon roll, it tastes like one anyway

Hi ! I get the meal replacement ones with 19 grms of protein and 220 calories. I get them at walmart in the diet section by the slim fast and protein bars , watch out the all choclate one made me . Good luck, you look great! Sorry it took so long to get back.

B- Starbuck's grande iced latte with nonfat milk and sf vanilla syrup (yummy - this is the ONLY thing I look forward to eating/drinking each day) 1/4 piece of grilled chicken S-handful of trail mix L-deli turkey, cheese and 4 wheat Ritz crackers (half of a Lunchables) S- low fat graham cracker w/ low fat peanut butter D-Nothing - wasn't hungry (I know, bad, bad girl)0 S-handful of trail mix