B - 20g Protien Shake (GNC Whey Protien)
S - Low Fat String Cheese
L - Roast Beef and Swiss
S - Soy Quaker Rice Crisps
D - 1/4 small Wendy's Chili
S - 100 calorie pack - and it came right back up
I had 120oz water today.
B- Grande iced latte w/ nonfat milk and sf vanilla syrup (Starbucks)
S-3 slices of Muenster cheese, small handful of trail mix
L-Lean Cuisine chicken parmesan
S-graham cracker and low fat peanut butter
D-2 slices of Muenster cheese, cantaloupe