Saturday 9/23
B - Low Fat String Cheese
L - 1/2 Rice Cake w/ sf pb and 1/2 apple
D - Turkey Breast slices with melted prov cheese
Going out drinking tonight so I wanted to limit m caloric intake today.
80oz water
b- 1 cup of coffee
snack - South Beach Diet protein bar
L- 1/2 a chicken quesadilla
snack - South Beach Diet Bar
D- very small portion Barilla Plus noodles w/meat/spaghetti sauce
Isopure protein drink
water, water, water!!!!
B: cottage cheese and blueberries
L: awe NUTS.. I did it again... I thought that the Halibut that I had for lunch was today, but that was yesterday.
D: pizza
Fluids: 16 oz tea
Saturday:
B: cottage cheese & blueberries
L: halibut
D: cream of potato soup
chocolate chip cookies.. oh baby.. I baked 6 dozen and had to sample each batch JUST TO MAKE SURE They were okay. heehee
20 oz of sprite zero
20 oz of sf peach tea
8 oz of hot tea